Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.8 mg |
| Potassium | 187.6 mg |
| Total Carbohydrate | 96.4 g |
| Dietary Fiber | 26.4 g |
| Sugars | 1.4 g |
| Protein | 23.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.5 % |
| Copper | 3.4 % |
| Folate | 3.4 % |
| Iron | 41.0 % |
| Magnesium | 3.7 % |
| Manganese | 17.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Vegan Black Urad Beans & Brown Rice
View the full Curried Vegan Black Urad Beans & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Vegan Black Urad Beans & Brown Rice
227 calories of Brown Rice Medium Grain Raw 1 cup, (0.33 cup)
79 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Bay Leaf - 1, (0.33 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Curried Vegan Black Urad Beans & Brown Rice
227 calories of Brown Rice Medium Grain Raw 1 cup, (0.33 cup)
79 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Bay Leaf - 1, (0.33 serving)
0 calories of Water, tap, (1 cup (8 fl oz))