Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 4.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 37.5 mg
Sodium 720.4 mg
Potassium 258.0 mg
Total Carbohydrate 45.0 g
Dietary Fiber 7.8 g
Sugars 5.7 g
Protein 19.4 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 1.4 %
Folate 5.1 %
Iron 11.6 %
Magnesium 4.2 %
Manganese 6.8 %
Niacin 4.2 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 3.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in liz's pasta

View the full liz's pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of liz's pasta

144 calories of Bionaturae Organic Pasta dry, 100% Whole Wheat, (1.60 oz)

65 calories of Ground Buffalo, Bison, Buffalo Gal Free Range Grassfed, (1.60 oz)

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

12 calories of Hunts sauce tomato sauce no salt added, (0.15 cup)

12 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.10 tbsp)

6 calories of 100% Natural Tomato Paste, (0.40 tbsp)

5 calories of KROGER PEELED TOMATOES DICED NO SALT ADDED, (0.10 cup)

4 calories of Red Wine, (0.15 fl oz)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Salt, (0.30 tsp)


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