Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 297.3 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 37.5 mg |
Sodium | 720.4 mg |
Potassium | 258.0 mg |
Total Carbohydrate | 45.0 g |
Dietary Fiber | 7.8 g |
Sugars | 5.7 g |
Protein | 19.4 g |
Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.7 % |
Vitamin C | 14.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.4 % |
Copper | 1.4 % |
Folate | 5.1 % |
Iron | 11.6 % |
Magnesium | 4.2 % |
Manganese | 6.8 % |
Niacin | 4.2 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 4.5 % |
Riboflavin | 2.6 % |
Selenium | 0.6 % |
Thiamin | 3.5 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in liz's pasta
View the full liz's pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of liz's pasta
144 calories of Bionaturae Organic Pasta dry, 100% Whole Wheat, (1.60 oz)
65 calories of Ground Buffalo, Bison, Buffalo Gal Free Range Grassfed, (1.60 oz)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
12 calories of Hunts sauce tomato sauce no salt added, (0.15 cup)
12 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.10 tbsp)
6 calories of 100% Natural Tomato Paste, (0.40 tbsp)
5 calories of KROGER PEELED TOMATOES DICED NO SALT ADDED, (0.10 cup)
4 calories of Red Wine, (0.15 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.30 tsp)
Calories per serving of liz's pasta
144 calories of Bionaturae Organic Pasta dry, 100% Whole Wheat, (1.60 oz)
65 calories of Ground Buffalo, Bison, Buffalo Gal Free Range Grassfed, (1.60 oz)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
12 calories of Hunts sauce tomato sauce no salt added, (0.15 cup)
12 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.10 tbsp)
6 calories of 100% Natural Tomato Paste, (0.40 tbsp)
5 calories of KROGER PEELED TOMATOES DICED NO SALT ADDED, (0.10 cup)
4 calories of Red Wine, (0.15 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.30 tsp)
Calories in Similar Recipes
- Easy healthy pasta dish.