Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 25.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 26.3 mg
Potassium 6.1 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 0.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 1.1 %
Folate 0.3 %
Iron 1.5 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Za'atar Spread

View the full Za'atar Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Za'atar Spread

20 calories of EVOO, (0.17 tbsp)

5 calories of Za'atar a Middle Eastern Spice, (0.50 tsp)


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