Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.0 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 3.7 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.3 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 8.5 % |
| Magnesium | 3.4 % |
| Manganese | 7.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice
View the full Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice
107 calories of Trader Joe's Brown Basmati Rice (cooked), (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Olives, (3.13 grams)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.09 tsp)
Calories per serving of Spanish Rice
107 calories of Trader Joe's Brown Basmati Rice (cooked), (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Olives, (3.13 grams)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.09 tsp)