Spanish Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 154.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 263.0 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.7 g
View full nutritional breakdown of Spanish Rice calories by ingredient
Introduction
Adapted from "The Enchanted Broccoli Forrest" by Mollie Katzen Adapted from "The Enchanted Broccoli Forrest" by Mollie KatzenNumber of Servings: 8
Ingredients
-
1 table spoon olive oil
4 cups brown basmati rice
1 cup minced onion
2 cups chopped red bell pepper
2 cloves garlic
2 medium sized tomatoes (or canned tomatoes)
pitted green olives
oregno (to taste)
basil (to taste)
black pepper (to taste)
cayenne (to taste)
parsley (to taste)
Directions
Cook rice ahead of time. Also, peel and seed tomatoes beforehand, or used canned.
1. Heat olive oil in a large skillet. Add onion and half of the salt and saute until onion begins to brown.
2. Add red pepper, garlic and herbs and saute for another 5 minutes.
3. Stir in the cooked rice, tomatoes, remaining salt and green olives. Season to taste.
Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOANAFRANCESCA.
1. Heat olive oil in a large skillet. Add onion and half of the salt and saute until onion begins to brown.
2. Add red pepper, garlic and herbs and saute for another 5 minutes.
3. Stir in the cooked rice, tomatoes, remaining salt and green olives. Season to taste.
Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOANAFRANCESCA.