Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 620.0 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.1 g |
| Protein | 6.9 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.3 % |
| Copper | 5.7 % |
| Folate | 10.4 % |
| Iron | 11.0 % |
| Magnesium | 8.7 % |
| Manganese | 20.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.2 % |
| Selenium | 4.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Fried" Brown Rice Stir Fry
View the full "Fried" Brown Rice Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Fried" Brown Rice Stir Fry
107 calories of Trader Joe's Brown Basmati Rice (cooked), (0.50 cup)
17 calories of Tofu, extra firm, (0.04 block)
16 calories of Sesame Oil, (0.13 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Bok Choy, raw-shreaded, (0.06 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of "Fried" Brown Rice Stir Fry
107 calories of Trader Joe's Brown Basmati Rice (cooked), (0.50 cup)
17 calories of Tofu, extra firm, (0.04 block)
16 calories of Sesame Oil, (0.13 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Bok Choy, raw-shreaded, (0.06 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.06 tsp)