Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 145.5 mg |
| Potassium | 271.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 17.5 g |
| Protein | 12.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 27.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 32.5 % |
| Vitamin D | 32.5 % |
| Vitamin E | 1.3 % |
| Calcium | 30.6 % |
| Copper | 2.1 % |
| Folate | 3.1 % |
| Iron | 1.3 % |
| Magnesium | 10.3 % |
| Manganese | 7.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 11.9 % |
| Selenium | 4.2 % |
| Thiamin | 3.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Berry blast Smoothie
View the full Fruit Berry blast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Berry blast Smoothie
80 calories of Silhouette Satisfaction peach yogurt, (120 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Strawberries, fresh, (4 small (1" dia))
Calories per serving of Fruit Berry blast Smoothie
80 calories of Silhouette Satisfaction peach yogurt, (120 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Strawberries, fresh, (4 small (1" dia))