Fruit Berry blast Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 173.4
- Total Fat: 0.3 g
- Cholesterol: 2.4 mg
- Sodium: 145.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.2 g
- Protein: 12.5 g
View full nutritional breakdown of Fruit Berry blast Smoothie calories by ingredient
Introduction
A quick and easy low fat fruit and yogurt smoothie the kids will love. A quick and easy low fat fruit and yogurt smoothie the kids will love.Number of Servings: 2
Ingredients
-
2 Silouette Satisfaction Yogurt cups (120 g)
8 medium strawberries
4 oz fresh straberries
1 cup non fat milk
1 tbs liquid honey
Directions
Makes 2 thick 1- cup servings
May add more milk for smoother texture
May add protein powder (optional) with additional water/milk
Number of Servings: 2
Recipe submitted by SparkPeople user SEKAT10.
May add more milk for smoother texture
May add protein powder (optional) with additional water/milk
Number of Servings: 2
Recipe submitted by SparkPeople user SEKAT10.