Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 173.0 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 23.4 g |
| Protein | 11.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 42.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 5.6 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 58.8 % |
| Selenium | 8.6 % |
| Thiamin | 0.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in St. Patty's Shammy Shake
View the full St. Patty's Shammy Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of St. Patty's Shammy Shake
90 calories of Edy's Fat Free Yogurt Blends Vanilla, (0.50 cup)
70 calories of Light Silk Soymilk - Plain, (1 cup)
26 calories of Trader Joes Greek Vanilla Nonfat Yogurt, (0.13 cup)
1 calories of Peppermint Extract, (0.25 tsp)
Calories per serving of St. Patty's Shammy Shake
90 calories of Edy's Fat Free Yogurt Blends Vanilla, (0.50 cup)
70 calories of Light Silk Soymilk - Plain, (1 cup)
26 calories of Trader Joes Greek Vanilla Nonfat Yogurt, (0.13 cup)
1 calories of Peppermint Extract, (0.25 tsp)
Nutrition & Calorie Comments