Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 652.2 mg |
| Potassium | 82.5 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.3 g |
| Protein | 13.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 31.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.0 % |
| Calcium | 6.4 % |
| Copper | 2.3 % |
| Folate | 1.7 % |
| Iron | 16.7 % |
| Magnesium | 5.1 % |
| Manganese | 23.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 11.4 % |
| Selenium | 4.2 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Veggie Mix with Brown Rice
View the full Vegan Veggie Mix with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Veggie Mix with Brown Rice
182 calories of Beans Black Private Selection Organic , (0.70 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Baby Bella Mushrooms, (1.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
Calories per serving of Vegan Veggie Mix with Brown Rice
182 calories of Beans Black Private Selection Organic , (0.70 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Baby Bella Mushrooms, (1.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)