Kale and Sweet Potato Sautee
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.6
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 432.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.4 g
- Protein: 5.7 g
View full nutritional breakdown of Kale and Sweet Potato Sautee calories by ingredient
Introduction
A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices. A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Number of Servings: 4
Ingredients
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8 c. kale, rinsed and ripped from stem into 1"-2" pieces
1 large sweet potato, cut into 1/4"-1/2" cubes
1 large red onion, sliced
5 cloves garlic, minced
2 T soy sauce
2 T olive oil
1/8 t cayenne pepper * Salt, 0.125 tsp (remove)
1/2 t black pepper
1 t red pepper flakes
1 t chili powder
Directions
- Saute diced sweet potato in 1 T olive oil over medium-high heat until barely fork tender (8-10 minutes)
- Remove sweet potato from pan and set aside
- Saute onions and garlic in 1 T olive oil over medium heat until translucent - add salt, pepper, and red pepper flakes
- Return sweet potato to pan and add kale, cayenne pepper, and chili powder
- Allow to wilt down (about 3 minutes) and saute on medium heat
- Add soy sauce to pan after kale has wilted down
- Continue sauteing for an additional 5-7 minutes (8-10 minutes total), or until kale leaves are just tender
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GBERGHORN.
- Remove sweet potato from pan and set aside
- Saute onions and garlic in 1 T olive oil over medium heat until translucent - add salt, pepper, and red pepper flakes
- Return sweet potato to pan and add kale, cayenne pepper, and chili powder
- Allow to wilt down (about 3 minutes) and saute on medium heat
- Add soy sauce to pan after kale has wilted down
- Continue sauteing for an additional 5-7 minutes (8-10 minutes total), or until kale leaves are just tender
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GBERGHORN.
Member Ratings For This Recipe
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JSIMMON1
Will try - I thought that I was the only one who appreciated the delicious combination of sweet potatoes and kale. I bake cubed potatoes with a small amount of olive oil and rosemary. Separately saute onions and garlic then add kale. I mix the two after cooking and sprinkle on some shaved pamesan. - 1/10/12
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