turbo antioxidant weight loss soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,889.9
- Total Fat: 41.7 g
- Cholesterol: 111.8 mg
- Sodium: 19,838.3 mg
- Total Carbs: 426.4 g
- Dietary Fiber: 138.4 g
- Protein: 223.4 g
View full nutritional breakdown of turbo antioxidant weight loss soup calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients:
Extra Virgin Olive Oil 1 tbsp
Onions, raw, 2 cup, chopped 1 red and 1 white
Yams, 2 cup, cubes
Beans, black, 1 1/2 15oz cans
Beans, red kidney, 1 1/2 15 oz cans
Oregano, groundb1/3 tsp
Chicken Broth, 80 fl oz or 2 1/2 32oz cans
Chicken Breast, no skin 2 cups diced cooked,
Salt, 1.5 tsp
Pepper, black, 1 tsp
fresh chopped spinich, 16 cup (remove)
Kale, raw 8 cup, chopped or any raw greens
Peppers, sweet, red diced
parmesean cheese if desired but will add more calories that you will need to calculate in on your own
Directions
heat oil in large (and i do mean large) stock pot over medium high heat. saute onions 5 min. stir in remaining ingredients except bell pepper and parmesean cheese. bring to boil. reduce heat, cover and lightly boil until sweet potatoes are tender 12-15 minutes.
adjust seasionings to taste. makes 8 3 cup servings. store in individual containers for up to 4 days in fridge or freeze. heat before serving and garnish with red bell pepper and parmesean if desired. I gotr this recipe from womans world magazine and it is great!!!!!!! let me know if u like it . thanks paularose1967@msn.com
Number of Servings: 1
Recipe submitted by SparkPeople user PAULAROSE1967.
adjust seasionings to taste. makes 8 3 cup servings. store in individual containers for up to 4 days in fridge or freeze. heat before serving and garnish with red bell pepper and parmesean if desired. I gotr this recipe from womans world magazine and it is great!!!!!!! let me know if u like it . thanks paularose1967@msn.com
Number of Servings: 1
Recipe submitted by SparkPeople user PAULAROSE1967.
Member Ratings For This Recipe
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CD3788006
Very good soup. I made it to jump start my weight loss. The serving size should be 1.5 cups and should equal Nutrition summary:
Calories
149.41
Fat
2g
Carbs
22g
Protein
13.6g
There are 149.41 calories in 1 serving of Turbo antioxidant soup.
Calorie breakdown: 11% fat, 55% carbs, 34% protei - 9/21/10
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CD6049587
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KRISTIN1664
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CD301320
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ROSSYFLOSSY
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RO2BENT
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KATHYJO56
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SAXFORLIFE
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CD13942806
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CCUSPS8
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WATERLILY73
I'm not rating it yet cause I have not ate it yet cause I need to know if the nutritional value of the soup was recorded correctly, because w/the way it is, I would not be able to eat anything all day besides this cause this goes beyond my daily limit in calories and everything else for that matter. - 6/16/11
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WANNABESMALLER2
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MOMMADEBB