Geraine's Ginger Soy Mahi Mahi

Geraine's Ginger Soy Mahi Mahi

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 3.1 g
  • Cholesterol: 133.3 mg
  • Sodium: 462.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.9 g

View full nutritional breakdown of Geraine's Ginger Soy Mahi Mahi calories by ingredient



Number of Servings: 4

Ingredients

    3 tablespoons brown sugar
    4 tbsp water
    2 tablespoons low sodium soy sauce
    1 tablespoon balsamic vinegar
    2 teaspoons ground ginger
    1 teaspoon minced garlic
    1 teaspoon olive oil
    1 1/4 lb raw mahi mahi fillets, cut in 4
    salt and pepper to taste

Directions

In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes (turning after 10 minutes) to marinate.
Preheat oven to 350.
Remove fish from the dish. While fish is baking, pour reserved marinade into a skillet, and reduce until the mixture reduces to a glaze. Set aside until fish is done.

Place fish on a baking tray and bake 10 to 15 minutes until fish flakes easily with a fork, check occasionally to avoid over cooking. Remove fillets to a serving platter spoon glaze over fish, and serve immediately. Add wild rice and a colorful vegetable or salad to complete your meal.

Makes 4 5 oz servings



Number of Servings: 4

Recipe submitted by SparkPeople user GERAINE.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Sooooooo good!!! - 4/12/10

    Reply from GERAINE (5/2/10)
    Thank you for trying this. We have it a couple of times a month. I'm glad you like it.



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    Incredible!
    Terrific - 6/6/21


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    Would like to try this but unfortunately no Mahi Mahi here. - 3/4/20


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    great idea - 3/23/18


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    Very Good
    yummy! whole family enjoyed it. - 9/15/14


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    Very Good
    Needed a last-minute recipe for some freshly caught mahi mahi given to me by a friend, and decided to give this one a try. I'm so glad I did, because this was DELICIOUS! And very simple and easy to prepare. Tasted great with brown rice and mixed veggies. - 6/2/14


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    Incredible!
    Wow! My husband and I had this for dinner tonight. It was flavorful, tender. and so easy to prepare. I had all of the
    ingredients. Thank you for submitting this recipe, and I will
    prepare it again.     - 9/8/13


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    Very Good
    Very easy to prepare, this dish hit the spot! My wife is not a big fish fan so this recipe was the right one for kicking up the taste.
    Added white rice and broiled asparagus (another spark recipe) and enjoyed a great dinner.     - 1/8/13


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    Very Good
    This was quick, easy and so good! The fish wasn't the least bit dry or too "fishy" and the glaze turned out great. We're adding this to our family cookbook. - 5/8/10


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    Incredible!
    My house smells heavenly. I made a sugar snap pea stir fry and roasted sweet potatoes to go with this mouth watering dish. Love love love it! Boys did too and they are picky oh so picky. Thanks! - 5/7/10

    Reply from GERAINE (5/7/10)
    I'm so glad you enjoyed this. It's one of our favorite dishes. We have it about once a week.