Spicy Zucchini Oven Fries


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 7.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Spicy Zucchini Oven Fries calories by ingredient



Number of Servings: 4

Ingredients

    2 medium zucchini cut into 1/4-in. square 3-in. long sticks - like fries
    Vegetable cooking spray
    1 tbsp. dried oregano
    1 tbsp. ground cumin
    1 tbsp. grill seasoning
    1 c. taco sauce (heat lvl your choice)


Directions

Preheat oven to 500 degrees F.

Arrange zucchini on a cookie sheet covered in aluminum foil. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in a very hot oven and cook 15-18 minutes. Serve hot. Top with taco sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user LEDANSER.

Member Ratings For This Recipe


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    Very Good
    Instead of taco sauce I used a creole seasoning. Turned out very well! This was a great side-dish with grilled chicken. - 6/16/09


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    Very Good
    Very tasty. I had some calories left in th day so I added some breadcrumbs and 1 tbsp olive oil. - 10/27/08


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    Good
    Turned out well. I used chunky salsa and served with fish. Nice spicy side. - 7/30/07


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    0 of 1 people found this review helpful
    I am going to try this recipe tonight and will lwt you know what i think - 7/16/07


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    0 of 1 people found this review helpful
    Haven't made it, but it sounds yummy...I'm on a low carb diet, so I will definitely try this!! - 7/16/07