FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 263.0 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.9 g
- Protein: 3.7 g
View full nutritional breakdown of FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins calories by ingredient
Introduction
These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!
Number of Servings: 12
Ingredients
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Ingredients:
Dry:
1.5 C whole wheat pastry flour
1/2 C brown sugar
1 tsp cinnamon
1 tsp pumpkin pie spice
1 tsp salt
1/2 tsp baking soda
Wet:
1 C canned pumpkin
1/2 C raisins (or chocolate chips)
1/4 C nonfat vanilla Greek yogurt
1/4 C unsweetened applesauce
2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)
Directions
For more great recipes, check out my blog: fannetasticfood.com
Instructions (makes 12 muffins or one loaf!):
Preheat oven to 350.
In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.
Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan. Donft forget to sprinkle some raw oats on top to make eem look pretty!
Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.
ENJOY!
Instructions (makes 12 muffins or one loaf!):
Preheat oven to 350.
In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.
Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan. Donft forget to sprinkle some raw oats on top to make eem look pretty!
Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.
ENJOY!
Member Ratings For This Recipe
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These are a new favorite at my house. They were very easy to make (I made some substitutions based on what I had- a flax egg since I was out of eggs, Splenda and some molasses for the brown sugar since my brown sugar was a brick, and I used my own pumpkin pie spice mix). Will definitely make again! - 10/24/11
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these are really good. Hubby and I couldn't wait until they cooled off to try. I will be making these again. great to grab on the way out the door with my morning coffee. I did substitute brown sugar splenda. I have started buying those individual applesauce snack packs; perfect size and no was - 9/4/11
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