Chicken & Asparagus Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.6
- Total Fat: 7.0 g
- Cholesterol: 27.0 mg
- Sodium: 206.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.7 g
- Protein: 14.3 g
View full nutritional breakdown of Chicken & Asparagus Pasta calories by ingredient
Introduction
A quick and easy pasta dish perfect for any night of the week. A quick and easy pasta dish perfect for any night of the week.Number of Servings: 4
Ingredients
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3 cups whole wheat pasta
12 spears asparagus
1/2 chicken breast, bone and skin removed
1-1/2 cups fresh mushrooms, pieces or slices
1/2 cup low sodium chicken broth
1 tbsp extra virgin olive oil
1/4 cup feta cheese, crumbled
1 medium tomato
Pinch of pepper, red or cayenne
Directions
Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes to garnish. Enjoy!
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes to garnish. Enjoy!
Member Ratings For This Recipe
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ADAMSLS1
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KEYSMAD
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CRAZYHIPPYCHICK
I loved this, and I love that you can add any vegetables you want to make it yummy. I added yellow squash, asparagus, and carrots. It looked pretty and tasted wonderful. My husband walked into the house and said it smelled like a restaurant. With all of the added veggies, we have a ton of leftovers! - 7/8/09
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KWEBDALE
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KARMELKANDI
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BORN456
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MMAX17
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MOLS_CM
This dish reminds me of one i have had for years. The pasta I use is Orzo (rice like pasta) and i cook shrimp instead of chicken. I sauce is a mix of minced garlic, lemon and lime juice then I saute the shrimp in the sauce. Both meals are super light and delicious! Adding cilantro is great too! - 7/19/09
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SINDLICIOUS
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KRRPINK
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YODELINGBEAR
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OLIVERSTWIST
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LPCPRO
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MIRANDAKELLY
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SISTER337
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TAL2009
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KHEAL1
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KATECAN2
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EMILY05
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ELENAVANCE
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RUN2BTHIN
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SUGARPUNK52
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CHEDDERFISH
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ASWEDANCEAWAY
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BEARVET
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CUPCAKEPEG
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MAMASUDS
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MCARNESAZ
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SPECIALKINGA
I love this recipe! After reading all the previous comments, I threw into mine some artichoke hearts and roasted red peppers (as a substitute for the tomato). I also used portabello mushrooms. The one thing that I think I'll add next time to oomph the flavor up even more is some lemon juice/zest. - 1/17/10
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MAMABEAR83
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GAYEMC
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KATHYANNR
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MSHARMONY
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DEBBIECARROLL2
This was incredible! I added 5 medium cloves of garlic (chopped) with the chicken when I browned it. I also cut the stalks of asparagus into 3 pieces. I used a whole pound of chicken and the entire bunch of asparagus so I had to increase the other ingredients as well. We sprinkled the feta on top. - 3/8/10
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TRICIAN13
Great versatile recipe. Change pasta, spices/herbs, meats, veggies, cheese, etc. to what you have on hand--can even use rice, quinoa, etc. I do suggest adding onion, garlic, oregano, etc. though as this is a little bland. I always add a bit of nutmeg when I use feta--it just seems to go together. - 1/30/11
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