Cauliflower or Mock Potato Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.5
- Total Fat: 6.7 g
- Cholesterol: 6.9 mg
- Sodium: 248.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.4 g
- Protein: 4.9 g
View full nutritional breakdown of Cauliflower or Mock Potato Salad calories by ingredient
Introduction
This has been a great substitute for potato salad for me. This has been a great substitute for potato salad for me.Number of Servings: 4
Ingredients
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1 large head cauliflower
5 tbsp light mayonnaise
1/4 cup milk, nonfat
6 tsp Splenda
2 tsp yellow mustard
2/3 tbsp cider vinegar
Directions
Cut cauliflower into florets.
Mix remaining ingredients together and pour over cauliflower.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIAAWATTS26.
Mix remaining ingredients together and pour over cauliflower.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIAAWATTS26.
Member Ratings For This Recipe
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BETHPROVERBS31
This recipe as is leaves something to be desired. You don't serve potato salad raw! I made modifications by lightly steaming cauliflower (until barely soft NOT mushy!), adding diced celery, onion, chopped egg, & used cream instead of milk to lower carb count.Turned out MUCH better than above recipe! - 11/16/08
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SUNNYARIZONA
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KASHMIR
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MORNINGSUN52
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SERGEANTMAJOR
I find the exclusion of fats a bit troubling since they are required in any diet and the use of artificial sweeteners is verboten in my house since they create an increased desire to eat. I make this however I use regular products since the quatities are small. Buttermilk will add an addtional layer - 3/24/10
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SORKA8
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FORWARDSTEP
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BELLISIMAVITA
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DEBBEV
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QUEENTAMMY
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PICKIE98
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**SUZY**
A good beginning, but where are the veggies? Pimiento or bell pepper, celery, onion, pickles, eggs - dill, anything you would put in potato salad is great in this cauliflower salad. Oh, and if you are trying to mimic potato salad, then you need to cook the cauliflower - who wants raw potato salad? - 3/23/08
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CD3019359
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CARRIEWILLLOSE
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FITGAL2010
I like this... I didn't have mayo, so I cooked and cut up the cauliflower, the fresh organic eggs, diced up a shallot & mixed this togethe &put in the fridge. The next day I wanted to taste it and see if it remotely tasted like Potatoe Salad, and I loved it w/ a tad bit of creamy horsradish; yum! - 5/26/10
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BECKYI
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ANJI_RAE
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