Mashed Butternut Squash Remix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.6
- Total Fat: 3.0 g
- Cholesterol: 7.8 mg
- Sodium: 153.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.5 g
- Protein: 1.4 g
View full nutritional breakdown of Mashed Butternut Squash Remix calories by ingredient
Introduction
Could add a little protein powder to an individual serving if desired...?? Could add a little protein powder to an individual serving if desired...??Number of Servings: 4
Ingredients
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1 butternut squash, peeled and cubed
1 Tbsp butter
2 tsp brown sugar (more or less to taste)
salt and pepper to taste
dash fresh ground nutmeg (optional)
Directions
Boil squash cubes until tender, about 20 minutes. Drain. Mash as you would for potatoes, then add remaining ingredients. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user BUDGETMOM.
Number of Servings: 4
Recipe submitted by SparkPeople user BUDGETMOM.
Member Ratings For This Recipe
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PIDDYCAN
This is basically the squash recipe I have used for years, but I mash it all without the nutmeg, put it into an ovenproof dish and use a fork across the surface to "stripe" it then I sprinkle on the nutmeg and place it in the oven for about 15 minutes. It comes out gorgeous and delicious.
- 11/17/18
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