Greek Tuna Pasta Salad


3.7 of 5 (35)
editors choice
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 5.2 g
  • Cholesterol: 24.6 mg
  • Sodium: 1,107.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Greek Tuna Pasta Salad calories by ingredient


Introduction

Great side or lunch entree; high in fiber, but not for those watching sodium! Great side or lunch entree; high in fiber, but not for those watching sodium!
Number of Servings: 2

Ingredients

    3.5 oz. (1 packet) tuna in water
    1 oz cooked rotini pasta
    1 cup canned beans, red kidney or garbanzo
    3 artichoke hearts (from a can), quartered
    1 oz reduced fat feta cheese
    1 cup cherry tomatoes, halved
    1 oz chopped kalamata black olives
    lemon juice to taste
    garlic pepper to tase

Directions

Combine ingredients in a bowl and stir until all items are well distributed.
Take care not to stir everything to a pulp!
Serving size is calculated as a lunch entree, but this dish could work as a side to veggie burgers.

Number of Servings: 2

Recipe submitted by SparkPeople user REBYAC.

Member Ratings For This Recipe


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    Very Good
    Great recipe! - 8/7/20


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    Incredible!
    I love this Greek tuna pasta salad recipe! Yummy - 6/20/19


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    Incredible!
    I love this Greek tuna pasta salad recipe! Delicious - 6/19/19


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    O.K.
    This was good but next time I try it, I will use chicken rather than tuna. - 9/24/16


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    Incredible!
    Great recipe! Yes, a bit too salty for me, but my husband loved it! - 6/9/11


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    0 of 2 people found this review helpful
    Fish isn't vegetarian. - 3/28/10


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    Bad
    0 of 4 people found this review helpful
    Uch - still trying to wash the putrid taste away with vending machine coffee. It has ruined my lunchtime Karma! - 2/25/10


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    Good
    Thanks for this recipe, really good basic tuna pasta salad. I found it a bit bland so redid it with a Greek Seasoning I found on allrecipes and made a bigger portion size to suit our family. - 1/28/10


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    DELICIOUS!!! I used whole wheat rotini and added peperoncini (sp?) and I don't care for tomatoes. Anyway sooooo good and easy! - 4/25/08


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    Good
    I make this without pasta and add chickpeas. I also make a lemony viniagerette. It is yuumy - 4/20/08


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    Incredible!
    This was really good. I didn't have artichokes but I added green beans. I used whole wheat pasta and the garbanzo beans. I also added a shake of greek seasoning. Delish! - 4/18/08


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    Very Good
    I opted to not use the artichokes as they don't go over well with my family. However, this was great nonetheless and went really well with a small side of pita bread. I made this for a spring dinner and can't wait to make it again. - 4/17/08


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    Bad
    0 of 1 people found this review helpful
    This is not a idea recipe for sodium intake. People with high blood pressure beware. I would not make this one sorry. - 4/17/08


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    Very Good
    Yum, loved this. I used Lemon Pepper tuna b/c that's what I had at home. Plus I doubled the artichokes (YUM) and left out the beans. Really good concept, really good recipe. Hungry now thinking about it! :) - 4/16/08


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    found it salty - 4/15/08


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    Very Good
    I just made this, it was delicious! I did add a little of Kraft's Light Basalmic Dressing to it for more taste. - 4/15/08


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    I will make this.
    - 4/14/08


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    Very Good
    I have been substitutind the smaller black beans and think this might work in this recipe. Really sounds like a good combo. - 4/14/08


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    Very Good
    yummy - 4/13/08


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    Good
    tasty - 4/13/08


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    Good
    yummy - 4/13/08


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    Incredible!
    simple and delicious - 4/13/08


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    Very Good
    Fast, easy and tasty! - 4/13/08


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    You can cut out some of the sodium by rinsing and straining the tuna, artichokes, and beans. Sounds amazing! - 4/13/08


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    Very Good
    Mmmmmmmmmmmm, Yummmmm!!! - 4/13/08


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    nice alternative - 4/13/08


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    SOUNDS GOOD WILL HAVE TO TRY IT I WILL ADD LOW CAL VINIGRETTE DRESSING - 4/13/08


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    I'm going to add this to my summer salad repertoire. - 4/13/08


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    Very Good
    delicious! - 4/13/08


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    Good
    This was pretty good but I left out the feta since I had none on hand and added a few chunks of sharp cheddar. - 4/13/08


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    Definately will try this, always looking for tuna recipes as it is so quick and easy to fix - 4/13/08


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    I added to my cookbook and will certainly try. - 4/13/08


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    sounds yummy will definitly make. - 4/13/08


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    nice recipe, I shoulde try it - 1/16/08


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    Very Good
    I love Mediterranean food! I would definitely make this again, but I think I would double the recipe. - 1/2/08


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    Incredible!
    Fiber Friday Favorite - 10/9/07


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    Good
    This was ok. It seemed a little dry, but had good flavor. Not bad for a heath dish. - 8/3/07


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    Incredible!
    This was really delicious! My husband and I just loved it. It was the perfect salad for summer time and would be great to take to picnics. It is something different other than the typical pasta salad that you see out there. - 6/27/07