Homemade Instant Oatmeal with Flax

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 86.4

Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 146.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.3 g
Protein: 3.0 g

View full nutritional breakdown of Homemade Instant Oatmeal with Flax calories by ingredient

Introduction

As Posted on http://lunchfitforakid.blogspot.com As Posted on http://lunchfitforakid.blogspot.com

Number of Servings: 20

Ingredients

3 1/2 c quick cooking oats

1/2 c brown sugar

1/2 c beveri milled with berries

1 Tbsp cinnamon

1/2 c dry milk

Directions

In a food processor or a blender, pulverize 1/2 c of the oats. Stir in the remaining ingredients. Store in an air tight container. For each bowl of oatmeal, add 1/4 c of the mixture to a bowl. Pour 1/4 c -1/3 c boiling water over it (depending on how thick you like your oatmeal), stir, and let sit for about 2 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user ALAGUE.