Black beans, corn, and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.6
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 9.4 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.9 g
- Protein: 7.0 g
View full nutritional breakdown of Black beans, corn, and rice calories by ingredient
Number of Servings: 6
Ingredients
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4 cups cooked rice
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, drained
2 fresh tomatoes, diced
1/2 cup red onions, chopped
1/2 cup cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 dashes hot sauce
Directions
*Cook rice according to instructions
* In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
Stir together before eating.
Number of Servings: 6
Recipe submitted by SparkPeople user SHERI5402.
* In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
Stir together before eating.
Number of Servings: 6
Recipe submitted by SparkPeople user SHERI5402.
Member Ratings For This Recipe
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