Chicken Korma
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.9
- Total Fat: 6.2 g
- Cholesterol: 76.2 mg
- Sodium: 327.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 19.4 g
View full nutritional breakdown of Chicken Korma calories by ingredient
Introduction
Wonderful family or company dish Wonderful family or company dishNumber of Servings: 6
Ingredients
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8 chicken thighs, bonless skinless
3 cups low fat chicken broth
1 tbsp olive oil
1 onion
5 cloves garlic
1 tsp turmeric
1 tsp cinnimon
1 tsp cumin
2 tsp raw ginger chopped fine
1/3 cup diced dates
1/3 cup dried apricots
1 fresh lemon juiced
2 to 3 tbsp cilantro chopped
Directions
Brown chicken in olive oil then remove to plate. Add spices including ginger to pan to lightly toast (watch carfully, do not burn). Add onion and garlic and let saute until translucent. Add dates , appricots and reserved chicken to pan then pour all of the chicken broth over and stir. Bring to a simmer, cover and simmer 40 min. Just before serving add lemon juice and choped cilantro. Serve with rice or couscous.
Number of Servings: 6
Recipe submitted by SparkPeople user RESULTSRADIO.
Number of Servings: 6
Recipe submitted by SparkPeople user RESULTSRADIO.
Member Ratings For This Recipe
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BEADINCHICK
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DMARIE1123
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JHOFFACKER
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CREICHHARDT
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RUTHXG
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LISA_BURT58
This dish tastes more like an Indian inspired chicken soup with couscous than actual chicken korma. I suppose it was wishful thinking on my part to think that something so low fat could actually taste like the real thing.
- 2/19/09
Reply from RESULTSRADIO (3/5/09)
This dish was named by my daughter. It is a family favorite.
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4MYKIDZ1
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NHAAV6
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MEREDIZG
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HELIXSPARK
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BONNYLASSBLUE
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WAYWALKER
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LEAHRICCIO
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NASFKAB
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LESLIEG417
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1CRAZYDOG
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DAIZYSTARLITE
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AZMOMXTWO
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BABY_GIRL69
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JOHNMARTINMILES
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ELIZAPRINCE
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BUSYGRANNY5
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CHERIRIDDELL
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SHUDDEC
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LAUROBNAT
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LAURALITE
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COOLPOODLE
Although it doesn't taste exactly like the korma I get at Kashmir, this was an excellent lower cal/fat alternative that I'll be making EVERYtime I am wanting the Indian taste. I made mine in a pchef covered baker and added chick peas so that might be the difference in the sauce, but it was so easy - 9/5/10
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BUCKZINI
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MELOSPARKLE
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HARINEZUMI
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GRAILGIRL
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FORSYTHIABUSH
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RHALES199
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JONES132...
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CD2685654
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BWCAGIRL
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LANEITA
I made this for the people at work. It is very good. I think next time I would add more dates. They seemed to just disappear. I used Chicken Breasts and the cilantro Really made the dish. I didn't put the lemon. Use a BIG pan. I had to transfer mine to a bigger pan during the cooking process. - 2/16/09
Reply from RESULTSRADIO (3/5/09)
Try it with the lemon, it really brightens the dish and off sets the sweetness.
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ALINUTZA
I did this recipe with chicken breast. I did not have any turmeric, nor cilandro in the house and forgot to put the lemon juice in the end. Served it with couscous. Boy, it was delicious! My FI told me my food could be easily served in a restaurant. Thank you for sharing! Now he thinks I'm a chef :) - 2/15/09