Tuna Melt
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.2
- Total Fat: 7.7 g
- Cholesterol: 19.0 mg
- Sodium: 534.9 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.7 g
- Protein: 11.7 g
View full nutritional breakdown of Tuna Melt calories by ingredient
Introduction
Low cal comfort food Low cal comfort foodNumber of Servings: 2
Ingredients
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1 can albacore tuna packed in water
1 tbsp pickle relish
2 tbsp Hellmans low fat mayonnaise
3 tbsp chopped onion
2 slices medium tomato
1 slice swiss cheese
1 English muffin
Directions
1.Preheat oven to 350 degrees
2. Mix tuna, onion, mayonnaise & pickle relish in a bowl until well combined.
3. Lightly toast english muffin place a spoonful of tuna mixture on each half of english muffin top with one slice of tomato and half piece swiss chesse each.
4.Bake for about 10 minutes or until cheese is bubbly
Number of Servings: 2
Recipe submitted by SparkPeople user FLUTTER1.
2. Mix tuna, onion, mayonnaise & pickle relish in a bowl until well combined.
3. Lightly toast english muffin place a spoonful of tuna mixture on each half of english muffin top with one slice of tomato and half piece swiss chesse each.
4.Bake for about 10 minutes or until cheese is bubbly
Number of Servings: 2
Recipe submitted by SparkPeople user FLUTTER1.
Member Ratings For This Recipe
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KATSLO
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JOANEMALM37
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AWILDER4
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KDELLE
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BARBARAAW1
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LORKAT
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GRETCHENH66
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NELSONBRATS4
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AUGUSTTWIST
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NASFKAB
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HOLLYM48
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JANTHEBLONDE
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CD13525938
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CD13987782
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CD13883458
This is a quick and healthy option for lunch or dinner on the run. I substituted salsa for the relish and added a tsp of mustard (as suggested by others) and it tasted great. I had enough tuna left over for at least 2 more servings. Will probably add more mustard and spices for more kick next time. - 5/17/13
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GEMINI714
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ROCKONLADY2
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ABJSMOMMY
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SONGBIRD1218
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WINEALITTLE
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JENY473
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SK8HAPPI420
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DANLIN60
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RICHATO
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KSQUIRES2009
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HUNBUN72
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DERRICKJONES19
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JESI17
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FLUFFY-C
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SOONERGIRL825
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PIXIE637
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MEGANDME
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NPDSLEUTH
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DOKSANEN
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KITTYKAT1867
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ANJNNO
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PATTI_SP
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BUGSYSMUMMY
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SONYALATRECE
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JESSSTAM
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EWEINHISPASTURE
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LRIVERA51670
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JEKRUNS
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IRISHGIRLDNA
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MASKED_MAN
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FARKLE17
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ONEREALLYBIGDOG
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FEISTYSHAE
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RKING4
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AGATORGIRL
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OHIORANCHER
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SUPERMITCHD
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ELIZB01
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RWEEKS
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BONMARCHE
AWILDER4 is right. The calories are based on 1 serving of tuna, not the whole can. It also only uses 1 tomato slice in it's calculation although the recipe says 2 slices. I know, not a big deal. But 1 serving tuna, vs the whole can (at 2.5 servings) is a big deal if you're counting calories. - 11/18/08
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MOMRITZ
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KELLI224
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KIMOBEAR
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HIKER04
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IAMHEALTHY3
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LECHARJT
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KELLY_NZ
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FRAN84
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MARTHAH
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SWEATERPUPS
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ROBYNHOME
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GGKIDS7
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JUSTTRISH
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KALIFI
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CATHYFC