Lentil Potato Curry

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4.8 of 5 (9)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 152.6

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 174.4 mg
Total Carbs: 31.8 g
Dietary Fiber: 8.3 g
Protein: 6.1 g

View full nutritional breakdown of Lentil Potato Curry calories by ingredient

Introduction

A great vegetarian recipe shared with me by a friend many years ago A great vegetarian recipe shared with me by a friend many years ago

Minutes to Prepare: 20

Minutes to Cook: 70

Number of Servings: 6

Ingredients

Olive oil spray

1 cup chopped onion

2 garlic cloves

2 carrots

1 tbsp curry powder

2 bay leaves

4 cups of fat free, low sodium vegetable broth

1 can (28 oz) diced tomatoes

1 cup lentils

2 cups (approx. 400 g) diced red potatoes

2 tbsp cilantro

(You can use salt and pepper to season, but I don't)

Directions

Spray olive oil in large pan and heat. Add onion, carrots amd garlic and saute for 2 minutes over medium heat. Add curry and bay leaves and stir to coat. Add broth, tomatoes and lentils and bring to the boil. Reduce heat, cover and simmer for 30 minutes until lentils are tender. Add potatoes and simmer, covered for 15 minutes and uncovered for 15 minutes until tender. Remove from heat, discard bay leaves and stir in cilantro. Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user FORAM_FIEND.