Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.4 mg |
| Potassium | 565.6 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.8 g |
| Protein | 6.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 10.6 % |
| Folate | 20.8 % |
| Iron | 12.7 % |
| Magnesium | 8.8 % |
| Manganese | 19.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.1 % |
| Selenium | 2.5 % |
| Thiamin | 9.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Potato Curry
View the full Lentil Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Potato Curry
47 calories of Red Potato, (66.67 grams)
39 calories of Lentils, (0.17 cup)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Olive oil spray 2 second spray, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Lentil Potato Curry
47 calories of Red Potato, (66.67 grams)
39 calories of Lentils, (0.17 cup)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Olive oil spray 2 second spray, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
0 calories of Cilantro, raw, (0.33 tbsp)
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