BAKED SCALLOPS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.2
- Total Fat: 8.0 g
- Cholesterol: 52.4 mg
- Sodium: 445.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.5 g
- Protein: 23.0 g
View full nutritional breakdown of BAKED SCALLOPS calories by ingredient
Introduction
TRULY DELICIOUS! A REAL TREAT. ANY NUMBER OF WAYS TO SEASON COATING. THIS IS MY FAVORITE. LOW CARB. HIGH PROTEIN. EASY PREP TRULY DELICIOUS! A REAL TREAT. ANY NUMBER OF WAYS TO SEASON COATING. THIS IS MY FAVORITE. LOW CARB. HIGH PROTEIN. EASY PREPNumber of Servings: 4
Ingredients
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16 OZ LARGE SCALLOPS
COATING
3 TBS LIGHT BUTTER
3 CLOVES GARLIC CRUSHED
1/4 CUP PLAIN BREAD CRUMBS
1/4 CUP PARMESAN CHEESE
1 TSP GARLIC POWDER
1 TSP ONION POWDER
1/2 TSP OLD BAY SEASONING OR PAPRIKA
1 TSP DRIED PARSLEY
Directions
MAKES 4 - 4OZ SERVINGS
PREHEAT OVEN TO 400 DEGREES
RINSE AND DRY SCALLOPS THOROUGHLY
MELT BUTTER WITH CRUSHED GARLIC IN SMALL CONTAINER IN MICROWAVE- DO LET IT BUBBLE OVER
MIX DRY INGREDIENTS IN ZIP-LOCK BAG
DIP SCALLOPS ONE AT A TIME IN BUTTER MIXTURE AND
THEN SHAKE IN BAG OF DRY INGREDIENTS
ARRANGE IN CASSEROLE THAT CAN BE USED UNDER BROILER.
BAKE FOR 20 MINUTES
PUT UNDER BROILER FOR 2-3 MINUTES TO CRISP TOPPING
SERVE WITH LEMON
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANNB201.
PREHEAT OVEN TO 400 DEGREES
RINSE AND DRY SCALLOPS THOROUGHLY
MELT BUTTER WITH CRUSHED GARLIC IN SMALL CONTAINER IN MICROWAVE- DO LET IT BUBBLE OVER
MIX DRY INGREDIENTS IN ZIP-LOCK BAG
DIP SCALLOPS ONE AT A TIME IN BUTTER MIXTURE AND
THEN SHAKE IN BAG OF DRY INGREDIENTS
ARRANGE IN CASSEROLE THAT CAN BE USED UNDER BROILER.
BAKE FOR 20 MINUTES
PUT UNDER BROILER FOR 2-3 MINUTES TO CRISP TOPPING
SERVE WITH LEMON
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANNB201.
Member Ratings For This Recipe
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MUGABI123
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CD2693807
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MNABOY
-
BESCATS
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CD13293204
