17 Day Diet Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.7
- Total Fat: 1.5 g
- Cholesterol: 50.3 mg
- Sodium: 738.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.9 g
- Protein: 21.4 g
View full nutritional breakdown of 17 Day Diet Chicken Vegetable Soup calories by ingredient
Introduction
This is the soup mentioned in the 17 day diet, super yummy! This is the soup mentioned in the 17 day diet, super yummy!Number of Servings: 4
Ingredients
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Chicken breast diced - 12 oz
1.5 cup chopped cabbage
1 large carrot sliced bite size
1 onion diced or chopped
2 celery stocks diced
1 can crushed tomatoes, large
1 can chicken broth (10.75oz)
.5 teaspoon salt, (I use sea salt)
1/4 teapoon black pepper
Directions
Bake chicken till done and cut into chunks. Place all ingredients except the chicken in large pan and summer for one hour or until veggies are soft. Add chicken and heat thoroughly. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANCER71.
Number of Servings: 4
Recipe submitted by SparkPeople user DANCER71.
Member Ratings For This Recipe
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SHELBERNST
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JANET1219
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SHELLYB711
I add Old Bay seasoning to this too (I'm from Baltimore, it's almost a law), plenty of pepper makes it taste like old fashioned tomato soup. I never thought I would like this, but I love it. Oh, one more tip... I saute' the veggies for a few minutes before I start to put everything together. - 2/24/13
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