Herbed Eggs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.9
- Total Fat: 9.7 g
- Cholesterol: 227.5 mg
- Sodium: 240.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.0 g
- Protein: 18.0 g
View full nutritional breakdown of Herbed Eggs calories by ingredient
Number of Servings: 2
Ingredients
-
2 large eggs
2 egg whites
1 large scallion, chopped
1 tomato, chopped
1 tbsp chives, chopped
2 oz. light cheddar cheese or any other low calorie cheese, shredded
cooking spray
Directions
Blend the egg whites and eggs.
Pour egg/egg white blend into a greased and heated frying pan.
Add scallion, tomato, chives, and cheddar to eggs.
At this point, you can either scramble them, or make the into an omlette.
Number of Servings: 2
Recipe submitted by SparkPeople user CANDICEELAM.
Pour egg/egg white blend into a greased and heated frying pan.
Add scallion, tomato, chives, and cheddar to eggs.
At this point, you can either scramble them, or make the into an omlette.
Number of Servings: 2
Recipe submitted by SparkPeople user CANDICEELAM.
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