Low-Fat Version of Upside Down Pizza


4.3 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 4.4 g
  • Cholesterol: 64.7 mg
  • Sodium: 287.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Low-Fat Version of Upside Down Pizza calories by ingredient


Introduction

my lower-fat version of the popular SparkPeople recipe my lower-fat version of the popular SparkPeople recipe
Number of Servings: 12

Ingredients

    1 lb. 99% fat free ground turkey
    1 medium onion, chopped
    1 large can of crushed tomatoes
    16 oz. (2 cups) part-skim shredded mozzarella
    1/2 cup parmesan cheese
    1 cup skim milk
    2 eggs
    1 tsp. olive oil
    1 cup flour
    spices as desired

Directions

Preheat oven to 400 degrees. Spray 9x13 pan with nonstick spray. Brown ground turkey with onion and garlic if desired. Add tomatoes and turkey pepperoni, and heat. Pour into pan. Mix milk, eggs, oil, and flour until smooth with spices and parmesan. Pour over top and bake until golden, 25-30 minutes. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYESM.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    I loved it -- I would make a couple of very minor changes -- Broil the crust for 3 minutes at the very end for a crunchier texture and maybe use whole wheat flour and some corn meal for the crust for a bit more crunch and fiber. Overall VERY good. - 10/12/07


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    Incredible!
    1 of 1 people found this review helpful
    I put 1/2 cup of red wine in the crushed tomatoes and omg what of flavor!!! - 9/26/08


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    Very Good
    ERROR IN INGREDIENT MEASUREMENTS!!! I went to makeover this recipe with whole wheat flour and noted that the ingredient list calls for 16oz Mozz, however the calculations are based on 1oz!!! (Recipe is excellent as is, I just did it with whole wheat and what cheese I had on hand on a whim.) - 3/23/12


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    Good
    I had trouble getting the crust to completely cook....very 'wet' casserole. But tasty all the same! - 6/30/11


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    Incredible!
    loved this, will make it again and again, used half the amount of cheese, powdered milk and left out the oil...was great! - 3/3/10


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    Incredible!
    This stuff is awesome! I used self rising flour instead of plain flour for a fluffy crust. Whole family loved it. - 3/3/09