Protein Crepes

Protein Crepes

4.4 of 5 (30)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 2.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 280.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.4 g

View full nutritional breakdown of Protein Crepes calories by ingredient


Introduction

These delicate crepes are almost too pretty to eatbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
 These delicate crepes are almost too pretty to eatbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Number of Servings: 1

Ingredients

    1/2 cup egg whites (4 large)

    1 scoop protein powder (mine is 90 calories, 17g protein, no added sugar)

    Splash of water

Tips

Serving suggestions: Fill with sweetened pumpkin puree, ricotta creme, fruit compote, etc. Top with maple syrup, fruit coulis, fresh berries, vanilla Greek yogurt (for even more protein!) or no-sugar-added syrup. Note: Garnish ideas not included in nutrition facts.


Directions

Blend water and protein powder briefly.

Combine with egg whites.

Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until bubbles form. Flip, cook 10 more seconds. Repeat with rest of batter.

Makes 1 generous serving of 3 crepes.

Member Ratings For This Recipe


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    Incredible!
    7 of 7 people found this review helpful
    Filled mine with Driscoll's raspberriies & Galbanni Low Fat Ricotta- knocking on heaven's door! - 6/17/13


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    Incredible!
    7 of 7 people found this review helpful
    OMG! This are really good. Quick and easy too. I filled them with blueberries and strawberries then drizzled with honey. the protein powder itself is also sweet. - 5/22/13


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    Incredible!
    6 of 6 people found this review helpful
    I've been trying to increase my protein intake, and this will be one of my "go to" recipes. I heated blueberries and blackberries in the microwave and topped the crepes with Fage Greek yogurt and the berries to make a quick and filling lunch. - 7/15/13


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    5 of 6 people found this review helpful
    I used my strawberry protein powder, wouldn't recommend it. Next time I think I'll try it with vanilla protein powder. For topping I added honey. I also found four egg whites to be too much but that may be because I use extra large eggs so I only used three. Will make again. - 8/18/13


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    5 of 7 people found this review helpful
    i have made a crepe similar to this and mixed the batter in my personal blender. no problems with clotting while cooking. and i used two different protein powders each time i made them. ;) - 5/21/13


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    Incredible!
    2 of 2 people found this review helpful
    Amazing! I can't believe how incredibly simple and delicious this is! I sliced a banana and wrapped it inside the crepes, nothing else needed. - 1/14/14


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    O.K.
    2 of 3 people found this review helpful
    Far too eggy, and I only used 3 egg whites! - 6/17/13


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    Incredible!
    1 of 1 people found this review helpful
    Super easy and very versatile! I have been using these for as a low carb replacement for flour tortillas and they are excellent! If you need something a little thicker for heartier foods, just make 2 crepes instead of 3! I also add savory seasonings to them. Yum!!! - 3/11/15


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    Incredible!
    1 of 1 people found this review helpful
    Loved these! Quick and easy. I used eggbeaters because that is what I had on hand. Spread with a thin layer of peanut butter! Can't wait to try these out in a lot of different forms. Would make for a great wrap sandwich too. I did use a little bit of butter in making them and found it worth it :D - 1/14/14


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    Very Good
    1 of 3 people found this review helpful
    This looks promising, but don't you have problems with the protein powder clotting? Perhaps it's the one I use, but anytime I cook it, it kind of clots up and doesn't taste very good... - 5/31/11


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    What a great way to get protein and it tastes so good. - 5/31/21


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    Incredible!
    Loved it! just watch what you put on top of them! - 5/31/21


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    How much is a “splash” - 5/29/21


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    I am going to try these. They sound very good. - 5/22/21


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    Very Good
    Thanks for sharing - 4/15/21


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    Make the crepes bite size for fun and somehow I get full faster thinking its more. :D - 10/24/20


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    thanks - 7/26/20


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    Very Good
    crepes yum! - 4/28/20


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    Incredible!
    These are so good. So many different was to fix them. - 7/28/19


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    Great - 4/27/19


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    Incredible!
    good and fairly easy - 3/16/19


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    This looks delicious and you can fill with any fruit or veggie. - 11/29/18


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    Incredible!
    Easy to make and great with blueberries - 11/29/18


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    Nice - 8/11/18


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    O.K.
    Sever multiple food allergies, this is not for me. - 5/15/18


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    Incredible!
    Absolutely amazing and low calorie and low carb and high protein!!! I struggle to get enough protein, and this was a great breakfast. I added a tiny bit of vanilla in the batter and I used vanilla greek yogurt and strawberries on the inside. Absolutely amazing! Next time I'm going to try putting so - 2/28/17


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    Incredible!
    Delicious and filling!! I mix 1/4 cup of cottage cheese & 1-2 tsp of fruit preserves together and use it as a filling for the crepes. You must try this addition if you like cottage cheese.....amazing!!!! Wonderful breakfast or snack for the low carb diet. - 9/8/16


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    Very Good
    I used Casein vanilla blend so it was a lil bit thicker. It gave it a lil bit of sweetness to it. It was good. Definitely low in calories (depends on what protein mix you use lol) - 4/20/15


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    Good
    Tried this recipe and found that it asks for far too much egg for most protein powder scoops. I used 2 eggs for a scoop and still found it had too much egg. It may be necessary to experiment a bit to find the ratio that works best for your egg/protein mix. - 4/15/15


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    Incredible!
    Delicious! - 2/20/15


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    will have to try - 6/23/14


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    Good
    Not bad, but I couldn't get the heating setting just right. - 6/15/14


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    Incredible!
    These are awesome! Mine (made with NOW Pea Protein Powder) turned out a little thick (more like pancakes), so next time I'll add more water and/or use less batter per crepe.

    I've been searching for ways to use protein powder, and this is the first actually tasty recipe I've found. Yum!     - 5/20/14


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    Incredible!
    These are great! Sure glad I found the recipe on pinterest:)
    Thanks for sharing it!     - 5/10/14


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    Incredible!
    These were quick, easy and tasted great! I used 3 egg whites and topped it with warm blueberries... Mine only had 27g of protein because of my protein powder (I used Naturade 100% Whey protein booster) but still a great low cal, low fat, high protein way to start my day! - 4/17/14


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    good - 8/22/13