Angie's Parmesan-Crusted Chicken Breast
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 286.9
- Total Fat: 8.1 g
- Cholesterol: 111.5 mg
- Sodium: 189.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.6 g
- Protein: 44.5 g
View full nutritional breakdown of Angie's Parmesan-Crusted Chicken Breast calories by ingredient
Introduction
Better than fried chicken! Better than fried chicken!Number of Servings: 12
Ingredients
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Rosemary, dried, 1 tsp (remove)
Parmesan Cheese, shredded, 8 tbsp (remove)
Garlic powder, 2 tsp (remove)
Thyme, ground, 2 tsp (remove)
Bread crumbs, dry, grated, plain, 1 cup (remove)
pam cooking spray for high heat, 12 serving (remove)
Basil, 2 tbsp (remove)
*Tyson boneless, skinless chicken breast, 80.53 oz (6 breasts, halved and pounded out)
skillet
Directions
* heat skillet to medium to high heat i use #6
* cut breasts into 2 equal portions, pound out until the entire piece is the same thickness
* mix together cheese, bread crumbs, garlic, thyme, rosemary, basil and set aside
*roll chicken breast pieces in cheese mixture until coated and mixture is gone.
* spray pan generously with pam
* fry until outside of breasts are crispy and chicken is cooked completely.( check with cooking thermometer)
* i like to serve this with a dark green salad
makes 12
* cut breasts into 2 equal portions, pound out until the entire piece is the same thickness
* mix together cheese, bread crumbs, garlic, thyme, rosemary, basil and set aside
*roll chicken breast pieces in cheese mixture until coated and mixture is gone.
* spray pan generously with pam
* fry until outside of breasts are crispy and chicken is cooked completely.( check with cooking thermometer)
* i like to serve this with a dark green salad
makes 12
Member Ratings For This Recipe
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CD3046929
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QUILTER_GIRL
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CITTYCATT011803
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HASUKITSUNE
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AL_ROX
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TCHANN
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MILPAM3
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DFOLKARD
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JNFRDAWN
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CD15115475
I halved the chicken breasts, moistened with water and pressed them into the crumb mix. Had quite a bit of mix left over even after sprinkling some extra on top. Likely throws my cal. count off, but in a good way. I baked it. Protein count seems way too high in nutritional info for one serving. - 11/6/15
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MOMTOCONNOR2003
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TRUDYROD
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JANNABO
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TRUELOVE662010
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RACELOBSTER
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LOLOUTE
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CD11343029
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45KELLY
This was perfect for one breast split between me and my son. The flavor was tasty enough but not overpowering so he had no objections. That's saying something for a chicken nugget boy! Will make again. I would add more heat if I were making it for the husband too. I like the oven idea too. - 8/10/11
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JAMIEWRITER
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TLINDAMT
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ROSEWCI
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SHADOW1948
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SIMPLYNIA
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NEA704
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FITB4-40
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NAJEAN
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LAUTAYMAC
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L362436
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LEDESTINY
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FIXITWOMAN
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METAMORF
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MGIESE1
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RAGGEDY_GAL72
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LVMYKDZ
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MERCYANDI