Split Pea and Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 801.6 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 11.1 g
- Protein: 8.6 g
View full nutritional breakdown of Split Pea and Sweet Potato Soup calories by ingredient
Introduction
A great vegetarian twist on Split Pea Soup. A great vegetarian twist on Split Pea Soup.Number of Servings: 4
Ingredients
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Olive Oil, 1 tbsp
Onions, raw, 1 large
Celery, raw, 2 cup, diced
Carrots, raw, 1.5 cup, chopped
Sweet potato, 2 cup, cubes
Split Peas, 1.5 cup
Vegetable Broth, 3 cup
Water, 3 cups
Bay leaves, 2 whole
Directions
Heat oil on large soup pot. Add vegetables to pot and sweat for 5-10 minutes. Add split peas and liquid. Add Salt and Pepper if needed depending on the broth you use. Add bay leaves. Bring to a boil and reduce heat to a simmer. Cover pot and simmer for 1 to 1 1/2 hours or until split peas are desired texture.
Soup can either be served as is for a hearty country style soup or blended with a stick blender or stand blender for a thicker creamier texture. If you blend it, make sure to remove bay leaves first.
Makes 4 servings!!!
Number of Servings: 4
Recipe submitted by SparkPeople user MISSJC.
Soup can either be served as is for a hearty country style soup or blended with a stick blender or stand blender for a thicker creamier texture. If you blend it, make sure to remove bay leaves first.
Makes 4 servings!!!
Number of Servings: 4
Recipe submitted by SparkPeople user MISSJC.
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