Black bean and Ham soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 202.7
- Total Fat: 4.4 g
- Cholesterol: 19.3 mg
- Sodium: 785.2 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 8.8 g
- Protein: 15.4 g
View full nutritional breakdown of Black bean and Ham soup calories by ingredient
Number of Servings: 12
Ingredients
-
Onions, raw, 3 medium
Celery, raw, 2 stalk
Carrots, raw, 2 large
Garlic, 3 cloves
Beans, black, 6 cup or 1 lb dry
Ham Bone (want about 3c diced after removing from bone)
Water, 6 cups
Beef broth or bouillon, 2 can (10.5 oz),
Paprika, 1 tbsp
Pepper, black, 1 tbsp
Jalapeno Peppers, 1 pepper
Directions
Sautee onions & cerely for about 3 minutes without browning. Put in large pot. Add remaining ingredients. Combine well and bring to a boil. Simmer low about 2.5 hours, stirring occasionally. Remove meat from bone and discard bone. Cool the soup overnight. Skim fat off top.
If desired, puree soup in blender before reheating.
Serve with lemon slices on top. About 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user YSKINNY.
If desired, puree soup in blender before reheating.
Serve with lemon slices on top. About 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user YSKINNY.
Member Ratings For This Recipe
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