banana pancake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 66.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 29.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.0 g
- Protein: 2.4 g
View full nutritional breakdown of banana pancake calories by ingredient
Number of Servings: 12
Ingredients
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1 cup whole wheat flour
1 cup almond milk(low fat)
3 egg whites
2 bananas, mashed
2 tsp. ground cinnamon
1 tsp. vanilla extract
1/2 tsp. baking powder
Directions
12 servings, 2 pancakes per serving
Number of Servings: 12
Recipe submitted by SparkPeople user VICKYKENSHIN.
Number of Servings: 12
Recipe submitted by SparkPeople user VICKYKENSHIN.
Member Ratings For This Recipe
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LOFSTI
Good recipe &was a hit. Had two very ripe bananas. I have lots of flours & used 1/2 whole wheat white &1/2 buckwheat, I bet most would work. I increased baking powder to 1 teaspoon. Got 14 pancakes, everyone ate 3-4. Great base, can add to as want. Even shredded squeezed dry zucchini, berries, flax - 8/22/18
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MODIASE-U
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JANDLP
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SKYVALLEYGAL
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CD12421878
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SANNISEEDING
I guess I made them too big, as I only got 12 cakes, and one is not enough for a serving. Either my bananas weren't very sweet, almond milk is sweeter than 2%, or this is bland. I'll double seasonings and add a sprinkle of sugar next time. I added a scoop of the usually-forgotten flax seed, too. - 7/18/11
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FIREFLYBRIDE
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KOYEWOLE
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GHURT913
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SARAHAMITY1
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ERISTELEUTE
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DIAMONDS4ME
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NELLEIGH
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ROCKPORTGIRL