Asian Marinated Flank Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.5
- Total Fat: 10.7 g
- Cholesterol: 56.7 mg
- Sodium: 464.3 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 23.8 g
View full nutritional breakdown of Asian Marinated Flank Steak calories by ingredient
Introduction
No hold-bar, the tastiest flank marinade. Period. No hold-bar, the tastiest flank marinade. Period.Number of Servings: 6
Ingredients
-
1.5 lbs flank steak
¼ cup low sodium soy sauce
1 tsp splenda (or less... to taste)
1 tbsp sesame oil
1 tbsp lime juice
4 cloves garlic, minced
1 tbsp ginger, minced
1 tsp asian chili sauce
1 tsp ground black pepper.
Directions
Trim fat from steak. Score meat in a diamond pattern.
Mix rest of ingredients together. Place meat and liquid in a large Ziploc and remove air. Put in fridge for at least 6 hours but no more than 24 hours. Flip a couple of times without obsessing.
Remove from fridge.
Preheat BBQ to High.
Place flank on hot grill and reduce to Medium. Grilll 5 minutes, flip, grill another 5 minutes. Remove from grill and tent for 3 to 5 minutes. Carve against the grain of the meat into thin-ish slices (about ½ cm).
If you want to be fancy, you can save the rest of the marinade (the stuff that the meat was sitting in) and cook it for 2 to 3 minutes. Pour marinade over sliced meat.
Makes 6 servings.
Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user AGRANDEMANGE.
Mix rest of ingredients together. Place meat and liquid in a large Ziploc and remove air. Put in fridge for at least 6 hours but no more than 24 hours. Flip a couple of times without obsessing.
Remove from fridge.
Preheat BBQ to High.
Place flank on hot grill and reduce to Medium. Grilll 5 minutes, flip, grill another 5 minutes. Remove from grill and tent for 3 to 5 minutes. Carve against the grain of the meat into thin-ish slices (about ½ cm).
If you want to be fancy, you can save the rest of the marinade (the stuff that the meat was sitting in) and cook it for 2 to 3 minutes. Pour marinade over sliced meat.
Makes 6 servings.
Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user AGRANDEMANGE.
Member Ratings For This Recipe
-
VILLAGELASS
-
DEBDES1TAMPABAY
-
MSSBETTYBOOP6
-
COOKSALOT
-
TIME4JUDI
-
JMOUSSEAU
-
LIZDORNER
-
LIGHTLOVEJOY
-
ENIGMAMAMA
-
JSUGAR1
-
WINDYL
-
ITZ_SUE
-
SHOAPIE
-
BCCH3F
-
HOTPINKCAMARO49
-
HOLLYM48
-
AZMOMXTWO
-
DAIZYSTARLITE
-
FISHGUT3
-
CD9697485
-
KAISAI1
Sounds yummy! I substituted the splender for honey and used lemon juice instead of lime juice and dry chili powder because it is what I had on hand.... Hopefully it will be as good as it smells! It's marinating in the frige and we will be having this when my hubby gets home from work!!!!!!!! - 12/4/11
-
ANG0310
-
CD7212954
-
TCARAKER
-
_BACK2BASICS_
-
JEANY42
-
BETHLOVESBIKING
-
JACREHU
-
JIBBIE49
-
KATHY33487