Whole Wheat Oat Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 70.4
- Total Fat: 0.9 g
- Cholesterol: 18.0 mg
- Sodium: 14.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
View full nutritional breakdown of Whole Wheat Oat Pumpkin Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 egg
2/3 cup Splenda Granular or equivalent sweetener of your choice
1 can (1 3/4 cups) pumpkin, not pumpkin pie mix
1 tsp vanilla extract
2/3 cup nonfat milk
1 cup whole wheat flour
1/2 cup oat flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. pumpkin pie spice
Directions
Preheat oven to 425 degrees. Spray a 12-serving muffin pan with nonstick cooking spray or line with paper baking cups and spray insides with nonstick cooking spray. Set aside. In a large bowl combine pumpkin, eggs, splenda, vanilla, milk and stir well. Sift in flours, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill prepared muffin cups equally, sprinkle tops with extra cinnamon. Bake 20 minutes, or until a wooden toothpick inserted in center comes out clean.
Added note: if you can't find oat flour then try putting quick cook oats (not instant) in your blender and pulverizing, shaking, pulverizing, shaking the container until it all grinds down to a flour. Should work just fine! Also...be sure to spray your muffin pan or cups with nonstick spray or yes, they will stick.
Number of Servings: 12
Recipe submitted by SparkPeople user GEMINIDREAM.
Added note: if you can't find oat flour then try putting quick cook oats (not instant) in your blender and pulverizing, shaking, pulverizing, shaking the container until it all grinds down to a flour. Should work just fine! Also...be sure to spray your muffin pan or cups with nonstick spray or yes, they will stick.
Number of Servings: 12
Recipe submitted by SparkPeople user GEMINIDREAM.
Member Ratings For This Recipe
-
JACINDA222
-
SOCANI
-
CAROLJ35
-
ACKCLARKE
-
PARCHER
I have made 4 times since Thanksgiving. I have blended old fashioned oats OR used oat bran in place of the oat flour and both worked great. I used honey or agave nectar for the Splenda and cut the milk down by 1/2 and I always add 1/2 cup chopped walnuts AND 2/3 heaping Tbsp grd Flax. MOIST - 12/4/07
-
GROVE.SARAH
-
DIETS81
-
UTWAHM
-
CD1990669
-
FLAIMSTER
-
AARRONG
-
VMHOGAN
-
PUYALLUP18
-
MRGNROX
-
HANDSFUL08
-
CAL2806
-
5WOLFCUBS
-
JUSTTRYINGTOO
-
*PBJMOMMY*
-
ATOMIC431
-
FLUTTEROFSTARS
-
BASEBALLMOM024
These were awesome. I added a few dark choco. chips to them which I know upped the calories but they were delicious! They were so moist and the perfect flavor. I didn't have pumpkin pie spice so used nutmeg, cloves, and cinnamon! Will definately make again. Great Thanksgiving breakfast! Thanks! - 11/22/07
-
PAMELARK
-
SPARTY94
-
ELFKITTY
-
67TESS
-
RDPETERSEN
-
FADEASTRIDE
-
YUMMYD
-
MELRAY
-
BLUEJEN
-
ESPRAD
-
VELAINE66
-
BEEJEEM
-
SHECHAM
-
ANNTORR53
-
VPELLOW
-
QDEENA
-
ALISONJEN
-
9167111
-
JOURNEYALICIA
-
SLEAPDYK
-
NICOLEFISFRESH
-
JTITCHENAL
-
WINGS1296
-
LIFEHASCHANGES
I used all whole wheat flour and 2 egg whites instead of the egg.Pumpkin spice is too expensive so I found a deal on allspice and used 1 tsp of it, 1 tsp cinnamon, 3/4 tsp nutmeg and it is realy the same.This came out SO good. I absolutely love them!I am stocking up on pumpkin now!SO SO GOOD! - 9/19/09
-
MM_POPE
-
SAMMY58
-
JUNETTA2002
-
FISHGUT3
-
HOLLYM48
-
NASFKAB
-
BILLTHOMSON
-
4CONNIESHEALTH
-
DJ4HEALTH
-
DAIZYSTARLITE
-
TAMLKING
-
BARCELONAME
-
MBPP50
-
LIS193
-
TRILLIUM46
-
2DAWN4
-
CHAMUDAH
-
CCULLEN623
These turned out great. Had one warm shortly after coming out of the oven, 2 days later still moist. I froze the rest and thawed one this morning, just as good. I'm not a fan of splenda but it worked in this recipe. I also ground oats to use and was perfect. Also, I had to increase the milk to 1 cup - 10/4/15
-
SALLYL15
-
ITSMYTURN56
-
RAINBOWGRAMMA
-
JENVCLT
Great recipe! I was sure no one in the house would eat these but me...was I wrong! My 4 and 8-year olds devoured them, along with my husband. In place of Splenda, I used 1/2 c honey plus 1 Tbs brown sugar,reduced the milk to 1/2 c, and upped the spices. Made them as mini muffins, moist & delicious! - 1/27/13
-
CD13091871
-
HWNHMMBRD
-
SDDENNY
-
CD13197678
Superb! The best pumpkin muffins ever. I don't like Splenda so I used a combination of sugar and brown sugar. The other user was right....they were great with a little bit of brown sugar sprinkled on top with some pecans before baking. They seemed to taste even better a day later! Kids loved them - 9/29/12
-
SELVAGEEDGE
-
CD11943353
-
CD12019543
-
CD12422147
-
UWDAWG
-
NENATO2
-
NANNYGOAT88
-
TSEWARD
-
CREATINGPEACE
-
1STTOOHIASMOM
-
SHOSHANADP
-
ALILDUCKLING
-
MUSCLEMOM_2
-
KPOEHLS
I have attempted to make these muffins twice, substituting 1/2 cup brown sugar for the splenda and have not been successful with baking the inside of the muffin. They cook fast on top and are still gooey in the middle. Very frustrating because the muffins have a very good flavor to them:( - 10/23/11
-
GOUCCATS!
-
SUEPERSTARS
-
CSMNETC
-
STONEKAT
-
MISSYBAIL
-
THEDIM
-
LEGLAND95
-
AMELIEPOINTE
-
JGLISSMAN
-
CHESTNUTCURLS
-
LIFES_A_DANCE
-
SHERRY28269
-
LAURADEG
-
VASSFAMILY