Tofu Enchiladas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 334.8
- Total Fat: 8.0 g
- Cholesterol: 4.0 mg
- Sodium: 777.3 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 5.1 g
- Protein: 17.7 g
View full nutritional breakdown of Tofu Enchiladas calories by ingredient
Introduction
A yummy vegetarian dish; leave out cheese to make a vegan dinner. A yummy vegetarian dish; leave out cheese to make a vegan dinner.Number of Servings: 6
Ingredients
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1/2 block extra firm tofu, sliced
24 leaves arugula
1/2 cup chopped tomatoes
1 can pinto beans (approx. 2 cups)
1-1/8 cup brown rice, cooked
1 cup shredded low fat cheese
1-10 oz can enchilada sauce
6 flour tortillas
Red & Black pepper
Directions
Brown tofu slices in a non-stick pan without oil.
Sprinkle with red/black pepper to taste.
Put a couple spoons of sauce in cake pan & spread with spoon.
Put together enchilidas with:
3 slices of tofu
4 leaves arugula
1/6 cup of tomatoes
1/4 cup pinto beans
3 tbsp brown rice
1 tbsp cheese
1 tortilla
Roll up the enchilidas & place in cake pan.
Cover with remaining sauce and sprinkle remaining cheese on top.
Bake 30 minutes at 350*F or until cheese is slightly browned.
Number of Servings: 6
Recipe submitted by SparkPeople user H3DAKOTA.
Sprinkle with red/black pepper to taste.
Put a couple spoons of sauce in cake pan & spread with spoon.
Put together enchilidas with:
3 slices of tofu
4 leaves arugula
1/6 cup of tomatoes
1/4 cup pinto beans
3 tbsp brown rice
1 tbsp cheese
1 tortilla
Roll up the enchilidas & place in cake pan.
Cover with remaining sauce and sprinkle remaining cheese on top.
Bake 30 minutes at 350*F or until cheese is slightly browned.
Number of Servings: 6
Recipe submitted by SparkPeople user H3DAKOTA.
Member Ratings For This Recipe
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LEANJEAN6
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DREHSTDU
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LESLIE56
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TNGUYEN1
If silken soy puree is used in place of tofu, it can drastically reduce the beany flavor; fits for tofu-intolerant eater. Also silken soy puree can enhance the texture of foods by making them more smooth and creamy. Check out this webiste: http://silkensoypuree.morinu.com/
tnguyen@morinu.com - 7/29/11
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PATRICIAANN46
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IAMDESSIE
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SUGARSMOM2
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SURYAH
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COOKI3123
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1GNPARKER