Almond Squares

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 185.5

Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 181.7 mg
Total Carbs: 15.6 g
Dietary Fiber: 1.8 g
Protein: 2.0 g

View full nutritional breakdown of Almond Squares calories by ingredient

Introduction

Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection! Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 18

Ingredients

1/2 cup almond meal

1/4 teaspoon sea salt

1/2 cup brown rice syrup

1 cup healthy butter substitute, such as Earth Balance

1 teaspoon almond extract

1 1/4 cups whole wheat pastry flour

1 teaspoon baking powder

1/2 cup slivered almonds, lightly toasted

Directions

1. Preheat the oven to 350°F. Lightly oil a 9-inch square baking dish.

2. Combine the almond meal, salt, brown rice syrup, and butter substitute in a small saucepan over low heat. Cook, stirring occasionally, for about 3 minutes. Remove the pan from the heat and whisk in the almond extract. Transfer to a mixing bowl.

3. Whisk the flour and baking powder into the syrup mixture and stir until a spreadable batter forms. Fold in the almonds.

4. Spread evenly in the prepared pan and bake for 25 to 30 minutes. Remove from the oven and cool completely in the pan before slicing into 1 1/2 ×3-inch bars.

Serving Size: 18 bars

Number of Servings: 18

Recipe submitted by SparkPeople user GUEST_CHEF.