Frozen Berries and Cream
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 35.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.8 g
- Protein: 11.5 g
View full nutritional breakdown of Frozen Berries and Cream calories by ingredient
Introduction
This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Number of Servings: 1
Ingredients
-
1/4 cup fresh raspberries
1/2 cup nonfat Greek yogurt
1 tbsp honey
5 almonds, coarsely chopped
Tips
Try this frozen--we loved it that way!
You can use any kind of yogurt. I use the Greek because it's not very sweet, so it balances out the honey and berries.
Directions
Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.
Member Ratings For This Recipe
-
SKINNEJEANZ
-
HEATLW
-
CD13071599
-
VAMANOS
-
LSIG14
-
BYTHEGRACE
-
I_AM_EEVIE
-
LINDA80401
-
TIMETOLOSE2013
-
ERIN1957
-
SUNNYARIZONA
-
MOMKAT4310
-
ABROX5601
-
CD12463350
-
TRISH857
I use frozen berries blended with Greek Ygrt in a small foodprocessor & freeze a few min. For sweetness, I use Erithritol* or liq Splenda.
* Erithritol is a sugar derivative that your body doesn't recognize as calories and it doesn't create stomach cramps as other "TOL's" do. Buy it online. - 10/19/12
-
PATRICIAANN46
-
CD7023171
-
LEANJEAN6
-
BOBBY1945
-
RB2252
-
SMILES1024
-
BINGHAM37
-
REGILIEH
-
JULIJULINN
As usual, picture has nothing to do with recipe. DUH. Why am I not surprised. Anybody see yoogurt in the dish? Recipe name is "Frozen berries." Recipe ingredients call for "fresh berries." DUH .ANYBODY at Sparkpeople ever read what they're posting?? No wonder they're going out of business. - 7/24/21
-
CARD512002
-
PIZZA5152
-
JUDY1676
-
ELRIDDICK
-
WILDKAT781
-
DEE107
-
SHERYE
-
JWINKSLLC
-
CKEYES1
-
GOFORGIN
-
DAIRMEN
-
JANIEWWJD
-
CHERYLHURT
-
NASFKAB
-
TERMITEMOM
-
MRPEABODY
-
MOMMY445
-
JIACOLO
-
DMEYER4
-
FISHGUT3
-
BONNIE1552
-
HAPPYDAZ1
-
RAZZOOZLE
-
MIYAMO
-
HOTPINKCAMARO49
-
JAMER123
-
PWILLOW1
-
AIYANASMAMA
-
BONDMANUS2002
-
ALEXTHEHUN
-
NANAW12001
-
BILLTHOMSON
-
PLCHAPPELL
-
4CONNIESHEALTH
-
RYCGIRL
-
THROOPER62
-
EGGBASKET1
-
KACEYSW
-
ARTJAC
-
TOMATOCAFEGAL
-
CD12168630
-
JERZRN
-
GARYNANN
-
DAIZYSTARLITE
-
SRIVERS1
-
KITT52
-
LOSER05
-
WHITEANGEL4
-
NELLJONES
-
JVANAM
-
RHOOK20047
-
NANASUEH
-
PHHHISC
-
1CRAZYDOG
-
ADRIENALINE
-
HOLLYM48
-
JANTHEBLONDE
-
DRLMAZ
-
JUNETTA2002
-
CJS1MOMMY
-
JANET552
-
VHAYES04
-
JOHNMARTINMILES
-
AZMOMXTWO
-
ETHELMERZ
-
MBPP50
-
CD6913562
-
CTYONIT
-
WILSHAR7
-
PANDAGIRL821602
-
PROVERBS31JULIA
We made this keto friendly (LCHF) using whole fat plain yogurt and add Stevia to sweeten it, or Swerve (a mixture of erythrinol & stevia.). We add a splash of heavy whipping cream or a small spoon of coconut oil to boost healthy fats. Any nut or fruit works - walnuts, almonds blueberries etc! yum! - 7/24/16
-
CD7204509
I make smoothies this way, without freezing. I use frozen berries ,peaches, banana with Greek yogurt. If your fruit is sweet enough, you don't need sweetener. I freeze berries (sliced strawberries) on a cookie sheet, put them in a freezer bag. Bananas, very ripe - peel, slice, put in freezer bag. - 7/24/16
-
BLUESTARMOM
-
SASHA15YRS
-
SHOYER
-
UNSTRUNG