Green Chili Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.5
- Total Fat: 10.3 g
- Cholesterol: 196.9 mg
- Sodium: 323.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.4 g
- Protein: 15.5 g
View full nutritional breakdown of Green Chili Frittata calories by ingredient
Introduction
Hearty, spicy breakfast or brunch dish. Hearty, spicy breakfast or brunch dish.Number of Servings: 6
Ingredients
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1/4 cup flour
1/2 tsp baking powder
5 eggs
1 cup small curd, fat free cottage cheese
1 cup grated jack cheese (use pepper jack for extra spice and flavor!)
6 oz. diced green mild chilies
1 cup corn
Salt & pepper to taste
Directions
Preheat oven to 350*F.
Grease (spray) 9X9" baking dish.
Mix all the ingredients together, pour into pan and bake for 40-45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNIEHOWELL.
Grease (spray) 9X9" baking dish.
Mix all the ingredients together, pour into pan and bake for 40-45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNIEHOWELL.
Member Ratings For This Recipe
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APRYLKAE
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PERIWINKLEGAL
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JOANNA912
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HOWDOIHEARTTHEE
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DANA_LU
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BONNIEBEE