Sesame Ginger Orange Roughy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.6
- Total Fat: 7.9 g
- Cholesterol: 29.5 mg
- Sodium: 3,746.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.7 g
- Protein: 25.5 g
View full nutritional breakdown of Sesame Ginger Orange Roughy calories by ingredient
Introduction
Excellent for low carb lifestyles. Excellent for low carb lifestyles.Number of Servings: 4
Ingredients
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4 Orange Roughy Filets
1 cup Soy Sauce
2 tbsp Sesame Oil
1 tsp Rice Wine Vinegar
3 tbsp Scallion, chopped
2 tsp grated fresh Ginger
1 - 2 cloves of Garlic, ground or minced
1 packet of Splenda
Directions
1.) Preheat oven to 375 degrees
2.) Combine soy sauce, sesame oil, vinegar, scallions, ginger and garlic.
3.) Arrange fish on a baking sheet and pour marinade over filets, making sure to keep pieces of the scallion, ginger and garlic on the fish.
4.) Cook for 18 - 20 minutes, or until fish is flaky and tender.
5.) Serve with steamed brown rice or stir-fried cabbage.
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.
2.) Combine soy sauce, sesame oil, vinegar, scallions, ginger and garlic.
3.) Arrange fish on a baking sheet and pour marinade over filets, making sure to keep pieces of the scallion, ginger and garlic on the fish.
4.) Cook for 18 - 20 minutes, or until fish is flaky and tender.
5.) Serve with steamed brown rice or stir-fried cabbage.
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.
Member Ratings For This Recipe
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CPOKEYRUN
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MMMVEGGIES
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NANASUEH
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EDGARBEAR
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GIGISPARKY
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TAMIAM114
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JJOHNSON2140
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