Lower Sodium Seasoning Blend

Lower Sodium Seasoning Blend

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 2.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.3 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Lower Sodium Seasoning Blend calories by ingredient


Introduction

Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Try this fragrant seasoning blend anytime you want to replace salt in your recipes.
Number of Servings: 12

Ingredients

    1 tablespoon dried rosemary
    2 tablespoons dried thyme
    1/4 teaspoon red pepper flakes
    3/4 teaspoon kosher salt


Directions

Place all ingredients in a coffee grinder and pulse to combine. Store in a container with a tight-fitting lid for up to 3 months.


Serving Size: 1/4 teaspoon

Member Ratings For This Recipe


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    2 of 4 people found this review helpful
    Just curious--if this is to replace salt, why is there salt in it??? - 9/18/13


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    1 of 1 people found this review helpful
    hi, everyone. Sorry for the delay in responding. Chef Meg has more than 300 recipes on the site, and while either she or I usually respond in a timely fashion, we weren't getting notifications on this recipe. A blender will not work unless you make a much larger batch. You can use any salt. - 2/18/13


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    1 of 3 people found this review helpful
    For those of us without a coffee grinder, would a blender, or other appliance work? - 9/18/12


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    Great idea & I thought it was a lower sodium blend so some salt & kosher salt is much better than the junk they sell otherwise - 12/1/19


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    Very Good
    agree - 9/3/19


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    Incredible!
    I omit the salt to reduce the sodium further. It’s one of my go to spice blend, love it! - 4/8/19


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    This is a good idea - 2/28/19


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    These are good ideas. - 5/31/18


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    Famous TV chefs make a fortune selling seasonings, this is cheaper and just as good. - 3/20/18


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    Lower Sodium? And yet one of the ingredients is SALT. The title and the ingredient make no sense whatsoever. - 2/12/18


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    Incredible!
    This is a interesting change in flavor. It added a change in flavor for my dishes and salads. Thank you. - 5/17/17


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    0 of 2 people found this review helpful
    What are the answers for using a blender or a little food chopped the Himalayan Pink Salt? - 12/11/12


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    0 of 2 people found this review helpful
    Chef Meg, would it be good to use Himalayan pink salt for the fantastic mineral content instead of Kosher salt or will that change the sodium content too much? - 6/5/12