Greek Egg White Scramble

More sharing options

Share on Twitter

5 of 5 (11)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 178.9

Total Fat: 10.7 g
Cholesterol: 25.2 mg
Sodium: 543.6 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.0 g
Protein: 17.8 g

View full nutritional breakdown of Greek Egg White Scramble calories by ingredient

Introduction

All taste... none of the guilt! All taste... none of the guilt!

Minutes to Prepare: 25

Minutes to Cook: 10

Number of Servings: 2

Ingredients

6 large eggs, separated

1/2 pkg. frozen spinach, cooked

4 medium mushrooms, chopped

4 tbsp. feta cheese, crumbled

1 tbsp. low fat butter substitute

Salt and pepper to taste

Directions

Into a large bowl, separate the egg whites from the yolks. Throw the yolks away. Add 2 Tbsp. of water and salt, pepper to taste. Using a fork, beat the eggs whites until broken down. When you think you're done beating, beat some more. Microwave half a package of frozen spinach according to package directions. Allow to cool. Put half of the cooled, cooked spinach between your hands and squeeze excess water from spinach. Repeat with remaining spinach. Don't skip this step. Don't be afraid to squeeze the heck out of the spinach. Cook chopped mushrooms in a large skillet using 1 tsp. vegetable oil, until soft. Remove and set aside. Heat same skillet to medium heat, melt "I can't believe it's not butter", add beaten egg whites and cook/scramble. A few minutes before the egg whites are set add spinach, mushroom and heat through. Sprinkle feta cheese on top of scramble.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RKELLYWHITE.