Banana Walnut Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 226.8
- Total Fat: 14.1 g
- Cholesterol: 26.5 mg
- Sodium: 120.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.8 g
- Protein: 7.8 g
View full nutritional breakdown of Banana Walnut Protein Muffins calories by ingredient
Introduction
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each! These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Number of Servings: 12
Ingredients
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1 cup white flour
1/2 cup wheat flour
1/3 cup vanilla protein powder
2/3 cup Splenda
1 cup milk
1/4 cup olive oil
1/2 cup walnuts
2 teaspoons baking powder
1 beaten egg
2 bananas, mashed
Directions
Peel bananas, mash with fork.
Mix ingredients and pour into muffin tin. Do not use paper muffin cups.
Bake at 400 degrees F for 20 minutes.
Makes 12 muffins.
Mix ingredients and pour into muffin tin. Do not use paper muffin cups.
Bake at 400 degrees F for 20 minutes.
Makes 12 muffins.
Member Ratings For This Recipe
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LEANJEAN6
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SANDY6583
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CD579832
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BELLYDANCNJEN
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CBURROWS211
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SLYFOX0357
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JOHNSONLISA86
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OUTOFIDEAS
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CD13827566
This recipe base hits the spot for me, healthier but not fatfree and dry. I added 1 tsp cinnamon, 1/2 tsp nutmeg and 1/2 banana more as well as some chopped figs for flavour and used "half spoon" sweetener to taste rather than pure splenda. Next time i'll use more banana and even less sugar. - 4/7/13
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GMAOF7NOW
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MYGYPSYCAT
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SVELTE48
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CD13467231
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CD8541217
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CCTETON1
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HEART2010
Yum! The muffins are nice and moist, and easy to get out of the pan. I had orange-flavored protein powder so that's what I used -- not an obvious orange taste in the muffins, but they're good. I also didn't have wheat flour on hand; used 1.25 cups white and .25 cup wheat bran. It worked out well. - 3/28/10
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BLUETWILL
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ASHLEEMICAHSMOM
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APJOHNSON
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ANGIE3925
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ONTHETEAM
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CRICKET2318
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ANTOINETTA46
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ERICNJ28
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CYBRVELD
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JIACOLO
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SHERYE
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JUSTJ2014
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DOWNIN2021
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CORVETTECOWBOY
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2DAWN4
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SUNSHINE99999
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EOWYN2424
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CD1987279
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MWHIGGINS
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ROBBIEY
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JVANAM
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JAMER123
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JUNETTA2002
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TOMATOCAFEGAL
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NASFKAB
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JANIEWWJD
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SUSANBEAMON
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WHITEANGEL4
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RHOOK20047
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SLIVERBULLET
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FROLICINFLORIDA
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METAFUKARI
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GEORGE815
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KITTYHAWK1949
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SISTERPRETTY
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EVIE4NOW
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CD4114015
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ELRIDDICK
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ROSSYFLOSSY
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BIKE4HEALTH
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RAPUNZEL53
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LIBR@RYL@DY
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KACEYSW
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PLCHAPPELL
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REDROBIN47
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HOTPINKCAMARO49
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SHOAPIE
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BILLTHOMSON
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CD3802882
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BONDMANUS2002
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ETHELMERZ
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RAZZOOZLE
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PICKIE98
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KATHYJO56
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DEE107
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4CONNIESHEALTH
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CD14147844
I used the following substitutes successfully: King Arthur's Irish whole meal instead of whole wheat flour, soy milk, orange flavor olive oil, banana-flavored Spirutein protein powder, pecans, poppy seeds. Plus cinnamon and fresh nutmeg. 1 Tablespoon of molasses (really good pairing with banana.)
- 1/9/16
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CLAY10237
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MI_SONG
Several reviews say don't use splenda and then sub raw cane, honey, agave-my suggestion is to try xylitol which is a sugar alcohol and though it does have caloric value, it does NOT spike blood glucose levels as all of the other suggestions (except Splenda) do. I agree splenda is not a safe choice. - 6/11/15
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CD14068699
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CD3869586
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LONEPALM757
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CD3291619
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JMOUSE99
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EVASMULSKILINKA
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CD3570604
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CD14005114
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POEDAUGHTER7
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BELLADONNA3K
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FBAILEY24X
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DDIETZ5
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CD12945673
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RDOWE53
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SOKEY09
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TFAY511847
GMAOF7NOW, etal -Recently found out that I am allergic2 wheat & was told that 'spelt' is off the table as well bc of the gluten it contains. U may want to look in2 this!--I do plan on trying this 'gluten free' -Thnks2 OUTOFIDEAS 4the suggested subs!Will use agave, xylitol &/or veg glycerin2 sweeten. - 6/12/13
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GEMLADYONE
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CD13824544
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HWNHMMBRD
Bases on other comments, I substituted apple sauce for the oil. I also used a liquid egg substitute similar to Eggbeaters and vanilla soy milk. I also ended up with 16 muffins, once they were portioned out. (I use a spring release ice cream scoop). I really liked the flavor and texture, good! - 1/16/13
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PDOWDI
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GREENELADY
I doubled the recipe and made the following adjustments: 1.5 c. white flour and 1.5 c. whole wheat flour, used chocolate protein powder instead of vanilla and pecans instead of walnuts, and 1/2 c. sugar (instead of 2/3 c. Splenda.) DELICIOUS! Everyone loved the taste and they baked up just beautiful - 3/11/11
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PK2H2000
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FLEMIDG
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JSAVEHRS
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MARGARETMCALL