Oatmeal Banana Pancakes
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 327.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 8.1 g
- Protein: 15.3 g
View full nutritional breakdown of Oatmeal Banana Pancakes calories by ingredient
Number of Servings: 1
Ingredients
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1/2 cup of Oatmeal, uncooked
3 egg whites
1 medium banana, lightly mashed
cinnamon (to taste)
vanilla (to taste)
Directions
Mix together oatmeal, egg whites and banana
Add cinnamon and vanilla to taste (optional)
Spray lage skillet with Cooking spray. Makes 4 pancakes. Cook until browned on each side (about 5 minutes)
So good you dont even need any syrup!!
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user PUMPKINFACE73.
Add cinnamon and vanilla to taste (optional)
Spray lage skillet with Cooking spray. Makes 4 pancakes. Cook until browned on each side (about 5 minutes)
So good you dont even need any syrup!!
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user PUMPKINFACE73.
Member Ratings For This Recipe
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AMYBRO1
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GWINGATETX
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ESBIE1975
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CARBMONSTERII
I used my Nutribullet to grind the oatmeal into a powder, then to mix all ingredients. I added 1/2 tsp baking powder, 1 tsp each cinnamon and vanilla extract. Pancaky, but dense. I think if I made tiny 1-2 inch pancakes they would make a marvelous fingerfood at a party or to give me a healthy snack. - 1/16/15
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BERINABOB
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KYLAR_STERN
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CHRISTINAMASON
This is a great starter recipe for healthy pancakes. I blend the (dry) oatmeal separately in the blender, then blend the remaining ingredients. A pinch each of baking soda, baking powder, and salt lighten the texture. I spice the batter with ginger, nutmeg, and cinnamon, sometimes adding walnuts. - 2/20/12
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JESSMOI
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DIASMOM1
I absolutely love these pancakes. Just a hint...After you pour the batter onto the griddle use a spoon to spread it out. This makes thinner pancakes that aren't mushy. Plus they cook faster so you can eat them faster. I love to whip these up and take them with me on busy mornings. Yummy & Portable!! - 1/9/09
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ARTJAC
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LOSER05
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AMALWINTER
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LOFSTI
Used 6 tabs eggbeaters, and had 1.5 bananas and should have probably increased the oatmeal a bit because of that, or added some flax meal to make more texture/body in waffle. but worked out for a waffle in regular iron, made three of them. I added 1/2 teaspoon baking powder. Taste is good. - 9/19/17
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ELLALOVELY93
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MCTURANDOT
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DMBDISNEYMOM
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LIZPEPPER
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GUMBEVAL
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JACKI1033
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CLOVERKITTY101
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SLIMKIM2B
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MOIRAFITZ
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JUICYSWEETS
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CRIMSON26