Calzones
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 194.2
- Total Fat: 3.8 g
- Cholesterol: 6.7 mg
- Sodium: 145.5 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.4 g
- Protein: 10.6 g
View full nutritional breakdown of Calzones calories by ingredient
Introduction
Labor intensive, but nutritious meal either by itself or as part of a complete dinner. Labor intensive, but nutritious meal either by itself or as part of a complete dinner.Number of Servings: 14
Ingredients
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2 cup whole wheat flour
1-2/3 cup unbleached flour
2 tsp salt
1 cup water
1 cup cooked oatmeal
1 packet (tbsp) yeast
1/2 cup chopped onion
1/2 cup red bell pepper, chopped
1/2 cup chopped fresh mushroom
3-4 cloves of garlic, pressed
1/2 cup shredded cabbage
1 tbsp olive oil
1 cup non fat cottage cheese (or ricotta)
1 cup mixed shredded Mozarella, cheddar, or provolone
1/4 cup shredded Parmesan
10 oz frozen spinach
Directions
Mix up the bread dough portion (flour, water, oats, yeast & salt).
Allow to rise 1 hour.
In the meantime:
Saute', in the olive oil, onions, garlic, mushrooms, red pepper.
Add cabbage at the end for just a few minutes of saute'.
Mix together cottage (or ricotta) cheese with the shredded Mozarella mix, and Parmesan.
Thaw and squeeze extra liquid from spinach and add to cheese mix.
Add vegetable saute to the cheese & spinach mix.
Punch down bread dough.
Separate into 14 pieces.
Roll each piece into a 6" round.
Place 1/2 cup of stuffing mixture into center of dough round, fold the round in half, sealing the edges with a bit of water, and crimping with a fork.
Pierce the top of the 'pocket' several times.
Bake @ 450*F for 15 minutes.
Great for quick lunches, or serve with a marinara sauce and a green salad for a complete dinner.
Number of Servings: 14
Recipe submitted by SparkPeople user ANNIEHOWELL.
Allow to rise 1 hour.
In the meantime:
Saute', in the olive oil, onions, garlic, mushrooms, red pepper.
Add cabbage at the end for just a few minutes of saute'.
Mix together cottage (or ricotta) cheese with the shredded Mozarella mix, and Parmesan.
Thaw and squeeze extra liquid from spinach and add to cheese mix.
Add vegetable saute to the cheese & spinach mix.
Punch down bread dough.
Separate into 14 pieces.
Roll each piece into a 6" round.
Place 1/2 cup of stuffing mixture into center of dough round, fold the round in half, sealing the edges with a bit of water, and crimping with a fork.
Pierce the top of the 'pocket' several times.
Bake @ 450*F for 15 minutes.
Great for quick lunches, or serve with a marinara sauce and a green salad for a complete dinner.
Number of Servings: 14
Recipe submitted by SparkPeople user ANNIEHOWELL.
Member Ratings For This Recipe
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KATLEWIN
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KFCOOKE
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BEANAREENO
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_HEATHER_
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PENNEYV
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TEACHINGFORME
The crust was yummy. I added parsley, oregano, black pepper to the filling and left out spinach (hubby doesn't like it). I put some pepperoni in hubby. Put artichokes and spinach in my mine. I used only 1/4 cup of filling and was able to make 11 calzones. Extras will be frozen for lunches. - 2/21/11
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ALMIGHTYEMPRESS
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TISHTISHX
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MISSYO314
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KATBOXJANITOR
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DMSGLASS
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CD8417846
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IAMDESSIE
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DKELLEY35
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LEANJEAN6
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JEWELOVER
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PATRICIAANN46
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MSSTR8FOWARD
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TIAMET2
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CD8574152
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BECBUD
When making my recipe for calzone, to save time and energy, I usually make 1 large calzone on a baking sheet and cut into individual servings. With 5 kids, that's just easier for me. We already had calzones on the menu for this week, so if nothing else, I'm going to make the dough this way! - 1/17/11
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JIBBIE49
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CINNALATTE
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RICKIANN
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CHERYL002
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SHAREDFIELD
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ANNEIA
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KBRADLEYSLP
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ARCTICSMARTIE
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MAGGIE0215
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PRETTYBLKGYRL
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EUNICEMONTEIRO
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MYDONNA13
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GERRY58
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ACLINE9527
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PHEBESS
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MUZZY16
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VOLSUNG
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NOTBLUSHING
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DIANACRUZ
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CYNTHIAS50
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TOTALLYTOCCOLI
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DANCEFORHIM