Jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.1
- Total Fat: 16.6 g
- Cholesterol: 39.7 mg
- Sodium: 689.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.9 g
- Protein: 9.4 g
View full nutritional breakdown of Jambalaya calories by ingredient
Introduction
modified from better homes and garden recipe modified from better homes and garden recipeNumber of Servings: 8
Ingredients
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1/2 cup chopped celery
1 small onion chopped
1 choppped green sweet pepper
1 can diced tomatoes
1 1/2 cups beef or vegatable broth
2/3 cup long grain rice
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
2 teaspoons bottled to sauce
2 bay leafs
1 lb sliced and cooked sausage (lean kielbasa sausage type)
Directions
sweat the celery onion and pepper in margarine (or in drippings from cooking sausage). Stir in tomatoes, broth, uncooked rice, basil, thyme, garlic powder, peper, hot pepper sauce, and bay leaf. Bring to boil. Reduce heat. Cover and simmer for 20 minutes or till rice is tender. Stir in sausage and heat. Discard bay leaf.
For a vegitarian version use vegatable broth and exlude the meat.
Number of Servings: 8
Recipe submitted by SparkPeople user JOLLYGG.
For a vegitarian version use vegatable broth and exlude the meat.
Number of Servings: 8
Recipe submitted by SparkPeople user JOLLYGG.
Member Ratings For This Recipe
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CD13549118
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TRISHJ1961
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LYNNAK
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