Lettuce Wrap w. Cottage Cheese and Kidney Beans

More sharing options

Share on Twitter

Lettuce Wrap w. Cottage Cheese and Kidney Beans

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 504.7

Total Fat: 16.4 g
Cholesterol: 4.5 mg
Sodium: 1,879.1 mg
Total Carbs: 62.5 g
Dietary Fiber: 20.1 g
Protein: 30.3 g

View full nutritional breakdown of Lettuce Wrap w. Cottage Cheese and Kidney Beans calories by ingredient

Introduction

I concocted this in my head on our way home from a kid's birthday party wherein I did NOT partake in the usual Pizza and Birthday Cake. I concocted this in my head on our way home from a kid's birthday party wherein I did NOT partake in the usual Pizza and Birthday Cake.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Romaine Lettuce (salad), 3 inner leaves

Cottage Cheese, 1% Milkfat, .5 cup (not packed)

Beans, red kidney, 1 cup

Broccoli, fresh, .5 cup, chopped

Beets, fresh, .5 cup

Annie's Naturals Tuscany Italian Dressing, 2 Tbsp, 2 serving

Tips

*Pretend it's a cupcake!

Directions

Wash the lettuce and dry off well. Spoon on cottage cheese, kidney beans, broccoli and drizzle on the dressing. Enjoy!

Serving Size: Makes THREE Leaf Wraps

Number of Servings: 1

Recipe submitted by SparkPeople user VALVERY.