Swiss Chard Sauteed with Garlic and Olive Oil
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 154.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.5 g
View full nutritional breakdown of Swiss Chard Sauteed with Garlic and Olive Oil calories by ingredient
Number of Servings: 2
Ingredients
-
4 cups raw Swiss Chard chopped
1 tsp of olive oil
3 cloves of garlic, chopped
Directions
Heat oil and garlic in a saute pan over medium heat. Add chopped chard and cook until wilted. (cook similar to spinach) Toss occasionaly and serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVE2BEFIT.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVE2BEFIT.
Member Ratings For This Recipe
-
REBECCAFRIEDMAN
I make this all the time, but the calorie count is way off here! Swiss chard only has 7 calories per cup, so this calorie count is over by 126 calories - it's just 60 calories per serving. Some nice variations are to add fresh lemon zest, pine nuts and raisins, or grate fresh nutmeg and some OJ. - 5/22/10
-
ADDIEPER
-
DELBERTCARR
-
TANYAP71
-
TWINKIEQUEEN
-
HEALTHYLIVN4ME
My mother used to grow Swiss chard in her garden and we had it often but I had forgotten how delicious it is. I fixed this as a side dish for dinner this evening and both hubby and I loved it. DH said he "wouldn't mind if Ifixed it again", which is a huge compliment coming from him. I used 1 clove g - 1/16/09
-
KARIN147
-
JENN72