Andi's Pears and Cottage Cheese Breakfast/Snack

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Andi's Pears and Cottage Cheese Breakfast/Snack

4.3 of 5 (6)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 149.3

Total Fat: 1.3 g
Cholesterol: 4.5 mg
Sodium: 236.0 mg
Total Carbs: 27.5 g
Dietary Fiber: 2.1 g
Protein: 8.0 g

View full nutritional breakdown of Andi's Pears and Cottage Cheese Breakfast/Snack calories by ingredient

Introduction

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese.

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Cottage Cheese, 2% Milkfat, .25 cup

(you can also use fat free I like Breakstone brand, but the 2% was on sale so that's what i used here)

*Pears, canned, heavy syrup pack, .5 cup

(this is about 4-5 slices) You can also use fresh, or light pears or another canned or fresh fruit.

Directions

This one's painfully simple. Spoon 1/4 cup cottage cheese per serving into a small bowl, top with 4-5 slices of canned pear or another fresh or canned fruit. Serve cold and eat with a spoon.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDICOONS.